Sleep-Enhancing Foods: Your Nighttime Nutrition Prescription

from Medifood Prescription · host Rhythm Studio

Explore the intricate relationship between specific foods and sleep-regulating hormones like melatonin and serotonin. We delve into the science of tryptophan-rich foods, magnesium-packed produce, and the exact timing of consumption for optimal sleep enhancement. Learn about the surprising connection between gut health and sleep quality, with specific food combinations that promote both better sleep and digestive wellness. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode metadata supplied by the publisher feed · Published May 8, 2025

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Sleep-Enhancing Foods: Your Nighttime Nutrition Prescription

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This episode is 16 minutes long.

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This episode was published on May 8, 2025.

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