Sleep Expert Rafael Lazar's Hacks For Better Sleep

In this episode Mercedes and Anastasia are joined by PhD candidate Rafael Lazar as he shares how light affects sleep (particularly in teenagers), and how we can get more, better sleep! Rafael has a Masters degree with a focus on educational psychology, and is researching how light at different times throughout a day affects the sleep of teenagers. Want more happiness!? Check these out: Shop our Happiness Products: ⁠⁠⁠⁠⁠⁠⁠https://smallbitsofhappiness.com/gifts-for-teenagers-shop-all/⁠⁠⁠⁠⁠⁠⁠ Follow Rafael on X: https://twitter.com/rafaelrlazar See Rafael on Google Scholar: https://scholar.google.com/citations?user=781dRA4AAAAJ Rafael's Research Gate: https://www.researchgate.net/profile/Rafael-Lazar View "Enlighten Your Clock", a science cartoon explaining the effects of light on sleep: https://enlightenyourclock.org/ Visit the Small Bits of Happiness Website + Join The Happiness Family! ⁠⁠⁠⁠⁠⁠⁠https://smallbitsofhappiness.com/