Sleep for Good Health

from Talking FACS · host UK FCS Extension

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky Guest: Natalie Jones, Extension Specialist for Family Health Episode 47 Do you have trouble sleeping? On this episode of Talking FACS, Dr. Jennifer Hunter and Natalie Jones discuss the importance of sleep. How much sleep do we need each night? What are some routines that we can engage in to help promote sleep? What are the health benefits of sleep? Dr. Hunter and Natalie will discuss all these questions and many more! Full episode transcript

Episode metadata supplied by the publisher feed · Published May 6, 2019

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Sleep for Good Health

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