Sleep Hacks with Sean Toomey, Co-Founder of First Responder Sleep Recovery

Sean Toomey, firefighter with Denver Fire Department and Operations Captain for the Clear Creek Fire Authority, co-founded First Responder Sleep Recovery with his wife Jacqueline to empower the health and wellness of those who serve in the fire, police, and emergency services. Sean joins the show to explain how sleep is connected to heart disease, cancer, and other diseases and to provide easy-to-implement hacks to help first responders (and everyone else) achieve better sleep.Hosts: Capt. Peter McKenzie (ret.) and Capt. Jason Kay from the Ventura Fire FoundationGuest: Sean Toomey, First Responder Sleep Recovery  Link: Restoring the Rescuer Connect with Ventura Fire Foundation on social media: Facebook | Twitter | InstagramSupport the showJOIN US!  👉 https://www.firefamilycollective.org/collectiveSupport our Mission. 👉 https://bit.ly/Donate2FFCConnect with us on Instagram. 👉 https://www.instagram.com/firefamilycollective/Listen on the go:Apple podcasts: https://apple.co/4kvLKwbSpotify: https://spoti.fi/45IIRDlWatch on Youtube:  https://www.youtube.com/playlist?list=PLrNC3faooGcHBr1dHm_FVYBsPQ7XAtBtd-----------------The views, thoughts, and opinions expressed by the hosts and guests of the Fire Family Collective Podcast are solely their own and do not necessarily reflect the official policy, position, or views of their affiliated fire departments, agencies, employers, the Fire Family Collective, or the Ventura Fire Foundation.All content shared on this podcast is for informational and personal perspective purposes only and is not intended as a substitute for professional medical, mental health, legal, or therapeutic advice, diagnosis, or treatment. -----------------Copyright of Ventura Fire Foundation 2026.