Sleep Health and Tips to Restful Sleep with Annie Miller

Today's guest is Annie Miller, licensed therapist and former chronic pain sufferer. Annie works with her clients to reprogram their behaviors around sleep. Do you find your mind is preoccupied with anxious thoughts, or you are replaying old experiences, unable to let go?If you’re dealing with symptoms of anxiety or you’re having trouble moving past a traumatic event, our therapy will help you develop healthy habits and responses. Therapies backed by research, like EMDR and CBT are clinically proven to help symptoms of anxiety and trauma.Therapy is about learning and growing, but it’s also about a connection to your therapist. Connect with Annie online at: https://dcmetrotherapy.comSupport the showConnect with Magic: A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/ On Instagram: https://www.instagram.com/wholisticnaturalhealth/ Online: https://wholisticnaturalhealth.com.au A Subito Media production