Sleep Hygiene

Sleep in my Top 3 things that I biohack to remain healthy. In saying that I still have a lot of work to do to stay on top of having a good nights' sleep and a lot of that comes from having a great routine and maintaining discipline within my household. As a busy parent having 2 kids under 4yo it can be a challenge but not to brag my wife Belinda and I have produced a system where the kids are sleeping in their own rooms and (can be hit and miss) through the night giving Mum and Dad the rest we need!