SLEEP HYGIENE EXPLAINED | Matt Gallant - E56

Are you one of the countless individuals running on fumes, desperately seeking the elusive eight hours of sleep? We're delving deep into the mysteries of sleep hygiene, and trust us, it's not your typical bedtime story. In this episode, Matt shares his extensive knowledge on sleep, neurochemistry, sleep molecules and how to transition from feeling sick to becoming superhuman.   Key Takeaways: Can you run on less than 8 hours of sleep? A simple framework to assess your sleep quality Magnesium’s relationship to cortisol and sleep L-theanine and Pharma GABA sleep supplementation Potassium’s relationship to the nervous system and sleep Managing your sympathetic vs parasympathetic nervous system The 3 exceptions to actually using melatonin Hacks to achieve longer restorative sleep The benefits of REM vs deep sleep What to invest in from supplements to mattresses Who is Matt? Matt Gallant, the CEO and Co-Founder of BiOptimizers, is a leading authority in the realm of sleep optimization. Armed with a bachelor's degree in Kinesiology and over 15 years of experience formulating supplements, Matt is a dynamic force in the world of health and wellness. In a world where sleep deprivation and poor-quality sleep have become pervasive issues, Matt has emerged as a pioneering figure. His expertise is founded on the discovery of seven sleep disruptors, insights he readily shares to help individuals overcome these obstacles. Matt's knowledge extends to the realm of biohacking, where he offers invaluable tips and strategies to enhance sleep quality and overall well-being. Matt doesn't stop at identifying the problems; he also explores solutions. He dives deep into the pros and cons of sleep trackers, demystifies the complexities of melatonin, and provides a comprehensive overview of the top sleep nutrients that have been meticulously integrated into his latest sleep formula.  Beyond his work in sleep optimization, Matt's career is a testament to his versatility. He has served as a strength and conditioning coach for numerous professional athletes, imparted self-defense skills as an instructor, and built an impressive portfolio of over 13 profitable companies as a serial entrepreneur. Matt Gallant's commitment to elevating human performance and well-being through science-backed solutions makes him a respected authority in the world of health, sleep, and biohacking.   Mentions: Power Sleep by James Moss   CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop