Sleep Hygiene: Substances, EMFs, Routines and Boundaries with guest Dr. Sunny Raleigh [Sleep 08]

In this episode Dr. Kimber is joined by Dr. Sunny Raleigh. Sunny Raleigh, DO, is Co-Founder & Medical Director of Restoration Healthcare, Inc. — a Southern California-based healthcare practice that’s on a mission to restore hope and optimize the body’s innate ability to heal from within through the compassionate delivery of functional medicine.A recognized expert in the treatment of chronic illness without a diagnosis, Dr. Raleigh is a Doctor of Osteopathic Medicine, is American Osteopathic Association board certified in Neuromusculoskeletal Medicine and Family/Osteo Manipulative Medicine, and holds membership in the American Osteopathic Association, the American College of Family Physicians, the Institute for Functional Medicine, and the International Lyme & Associated Diseases Society (ILADS).Dr. Kimber and Dr. Raleigh discuss the importance of sleep, as well as share tips to help improve the quality of sleep. Because yes — sleep is that important! During their conversation, Dr. Raleigh helps inform the importance of quality sleep by relating it to the body's functions and overall health, along with discussing potential roots of sleep disorders, sharing stories from her college experience and medical residency. Key moments include:02:21 - Dr. Raleigh discusses her personal relationship with sleep.13:35 - How EMFs silently affect sleep.25:17 - Impacts of the substances we put into our body and their impact on sleep.36:37 - Establishing routines and boundaries before sleep.Resources mentioned include:EMF Analysis: Jack Black — EMFSafetySolutions.com Wired Line: 949-261-7352Lokosana Grounding Pad: Samina — https://saminasleep.com/lokosana-grounding-pad/Keep in touch with Dr. Sunny Raleigh, DO:Website: https://www.RhealthC.comFacebook: https://facebook.com/RestorationHealthcare1Facebook: https://facebook.com//SunnyRaleighDOInstagram: https://instagram.com/RestorationHealthcare1Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing