Sleep in Midlife

Not sleeping stinks! In midlife, we realize just how valuable sleep is. Uninterrupted sleep is gold.In this episode, Cam and Amelia explore the physiologic reasons for sleeplessness, the health concerns that come from not getting enough sleep, and some solutions.We talk about your hormones, sleep space, nighttime routine, and other things that affect sleep. We discuss eating patterns, alcohol & caffeine intake, and exercise. Join us as we really unpack treatments, including supplements, dietary changes, non-prescription sleep aides, and pssst, ahem, sex! This is not R-rated talk. This is real-life, woman-to-woman talk.Can’t sleep? Don’t go another night without listening to this episode of the Midlife Mommas!If this episode inspired you in some way and your sleep improved, take a screenshot of you listening and post it to your Instagram stories, and tag us, @thehelpfulplate, @heymomma_cam, @midlife.mommas.Join us on the midlife journey!Websites: www.camoyler.com and www.thehelpfulplate.com Instagram: www.Instagram.com/midlife.mommasFacebook Group: https://www.facebook.com/groups/midlifemusclewithcamStay Connected!AmeliaWebsite:  https://www.thehelpfulplate.com/IG: https://www.instagram.com/thehelpfulplate/CamWebsite: https://www.camoyler.com/IG: https://www.instagram.com/heymomma_cam/TikTok: https://www.tiktok.com/@heymomma_camMidlife Mommas IG: https://www.instagram.com/midlife.mommas/Please share, rate, and review the podcast.  We appreciate you! ❤️