Sleep is Key 🔑

An episode of the The Health Transformation Show! podcast, hosted by Lori Shemek, PhD, CNC, titled "Sleep is Key 🔑 " was published on November 3, 2017 and runs 9 minutes.

November 3, 2017 ·9m · The Health Transformation Show!

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Summary

Many people are unaware that the reason they’re gaining weight and much more, is because they lack sleep – just one night of poor quality sleep is enough to make a difference in all areas of health. Recognize these five signs to make a healthy difference in your life! For more information on all areas of health, weight loss and more, go to my website: www.DrLoriShemek.com.

Episode Description

Many people are unaware that the reason they’re gaining weight and much more, is because they lack sleep – just one night of poor quality sleep is enough to make a difference in all areas of health. Recognize these five signs to make a healthy difference in your life! For more information on all areas of health, weight loss and more, go to my website: www.DrLoriShemek.com.

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