Sleep Is Part Of The Program. Start Treating It Like It.

You're tracking your macros. You're showing up to the gym. You're trying to stay consistent. And you still feel like garbage, can't stop eating, and your results have stalled. Before you download another program or cut another food group — when's the last time you got 8 hours of sleep?In this episode I'm getting personal about what I've noticed in my own body when my sleep is on versus when it's not — and then breaking down what's actually happening inside your body when you're running on 5 hours. We're talking hunger hormones, cortisol, muscle recovery, gym performance, and yes — your skin. Because bad sleep shows up on your face too and no serum is fixing that.This episode is for the woman who's doing everything right and still feels like she's fighting herself every single day. The answer might be the simplest one you've ever heard.Go to sleep.click here to send fan mail :)my instagram page:https://www.instagram.com/andreamartinez.fit/