Sleep - It's essential

from Psychology Takeaway Podcast · host psychologytakeaway

Why sleep is important In this remote podcast Jim and Ralph discuss: Importance of sleep What are the signs of excessive sleepiness? Amount of sleep needed What causes sleep problems? How environment and behavior affect a person’s sleep Health problems and sleep disorders LLEARN MORE Here is a short Ted Talk by Arianna Huffington discussing her sleep challrnges: https://youtu.be/nncY-MA1Iu8?si=QLTA6DtZxZaZz6AA Anxiety keeping you awake? Hrtr is a link to Jim’s new book: https://a.co/d/09uWwLvG

Episode metadata supplied by the publisher feed · Published Apr 10, 2026

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Sleep - It's essential

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