Sleep, Light and Getting Better Rest!

Feel free to finish your hard workouts 2–3 hours before sleep. Then hit the ice cold shower. Why should we care? After your intense training your body is still in a mode of... Your elevated heart rate Your higher core temperature Your cortisol/adrenaline is still active Your brain is in "switched on mode” That state fights sleep onset.  Dinner is first... then.... 2–4 hours before sleep (varies with workout) Workout is the demand for your body. It tells your body what needs. 20–60 minutes after workout (not immediately for strength gain)   Medical Disclaimer (Generic): The information provided is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. It should not be used as a substitute for consultation with a qualified healthcare professional. Always seek the advice of your physician or other licensed medical provider with any questions you may have regarding a medical condition, symptoms, or treatment options. Never disregard professional medical advice or delay seeking it because of something you have read or heard here.