Sleep Like You're Meant To: Why Burnout Isn't a Badge of Honor and Sleep is Your Superpower with Guest: Dr. Subaila Zia

Hey fam… welcome back to The Wholeness Walk with Host, Dr. Tomeka. When was the last time you woke up feeling truly rested… not just awake, but restored? Because if you’re anything like so many others—juggling purpose, family, business, and everything in between—rest has probably become optional… Something you squeeze in… instead of something you’re sustained by. We’ve been taught to wear exhaustion like a badge of honor. To celebrate being busy. To push through, power up, and keep going… even when our bodies are quietly begging us to slow down. What if the very thing you’ve been sacrificing—your sleep—is actually the key to your clarity, your energy, and your emotional balance? In today’s episode, Dr. Tomeka has a very powerful conversation with Special Guest, Dr. Subaila Zia, a Sleep Specialist who helps patients obtain optimal sleep through her own Sleep Company, Telemedora, where she is the Founder and CEO. Dr. Zia, Board Certified Sleep, Pulmonary, and Critical Care Physician with many years of clinical experience. She trained in multiple distinguished programs as follows, Sleep Fellowship from Emory University, Atlanta, GA, Critical Care Fellowship from Memorial Sloan Kettering Cancer Center, NYC, Pulmonary Fellowship from Bridgeport Hospital/Yale University, CT, Master of Business Administration (MBA) from Washington University, Fellow of the American Academy of Sleep Medicine (FAASM), Fellow of College of Chest Physicians (FCCP) title from American College of Chest Physicians, and Artificial Intelligence in Healthcare Certification from Massachusetts Institute of Technology (MIT) Management of Sloan School. In this conversation today, Dr. Tomeka and Dr. Zia are talking about what it really means to sleep like you’re meant to. Because sleep isn’t weakness. It’s not laziness. And it’s definitely not something you have to earn. Sleep is your superpower. And today, we’re going to reclaim it—together. So, take a deep breath… Release the pressure to perform… And let’s walk into wholeness—one night of true rest at a time. If you would like to reach Dr. Zia, contact her at 650-687-7368 or at www.Telemedora.com For more information or if you have questions or comments, visit www.FlourishHealthCoachingLLC.com or email [email protected] Please give this episode 5 stars and share it if you were inspired.