Sleep, Making IT The Priority 😴 Why? Because SLEEP HEALS!

from Her Healing Hour · host I'm a Health Coach, Yoga Teacher, Public Speaker to name a few hats I wear!

Welcome to Her Healing Hour, the podcast! This week we cover sleep, the third foundational principle. What time should we sleep, how long? And how can we combat insomnia? Do hydration, nutrition and the other foundational principles impact the quality of our sleep? What is sleep hygiene and- what movement (if any) can help us access sleep with more ease? Connect with me on the gram: @alkaliyogi Contact me via my website for a consultation: www.alkaliyogi.com Support me: @AlkaliYogi (Venmo) @$AlkaliYogi (Cash App)

Episode metadata supplied by the publisher feed · Published Jan 25, 2021

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Sleep, Making IT The Priority 😴 Why? Because SLEEP HEALS!

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This episode is 40 minutes long.

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This episode was published on January 25, 2021.

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