Sleep management
Episode 30 of the Herb Talk with Phytomed podcast, hosted by Phytomed, titled "Sleep management" was published on June 22, 2023 and runs 22 minutes.
June 22, 2023 ·22m · Herb Talk with Phytomed
Summary
In this podcast we look at sleep disturbance, a common but completely debilitating condition, whether acute or chronic. Lack of sleep or insomnia has wide-reaching effects, from fatigue to a detrimental impact on emotional well-being. Sharlene and Phil discuss how to support sleep with phytotherapy. For more info: Visit Phytomed.co.nz Join our Phytomed Facebook Group Email us [email protected]
Episode Description
In this podcast we look at sleep disturbance, a common but completely debilitating condition, whether acute or chronic. Lack of sleep or insomnia has wide-reaching effects, from fatigue to a detrimental impact on emotional well-being. Sharlene and Phil discuss how to support sleep with phytotherapy.
For more info:
- Visit Phytomed.co.nz
- Join our Phytomed Facebook Group
- Email us [email protected]
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