Sleep Meditation 01 - Yoga Nidra for Deep Sleep

Drift into a state of deep rest with this guided Yoga Nidra meditation for sleep.Also known as yogic sleep, Yoga Nidra gently guides you into a space where your body can fully relax, while your awareness remains softly present.A place between waking and sleeping… where true rest begins.In this meditation, you’ll be guided through a slow body scan, a simple intention (sankalpa), gentle sensory awareness, and a calming visualization.Each step helps your nervous system unwind, allowing tension to melt away naturally.Perfect for the end of your day.Whether your mind feels busy, your body restless, or you simply want to sink deeper into sleep.No experience needed.Just lie down, listen… and let go.