CBT Therapy: 1954 Singer Sewing Machine Operating Manual (ASMR Sleep Aid)

Sleep well to a deep, soothing voice — an alternative to sleep stories and white noise. This boring voice ASMR sleep aid is for relaxation, insomnia relief and racing minds that need to fall asleep. Drift off immersing yourself in the meticulous operational procedures for the iconic Singer Model 201 sewing machine. Find rest in the certainty of Section 2, which dictates the precise method for threading the upper body, the correct path for the 'Perfect Lockstitch,' and the non-negotiable technique for testing bobbin tension—the delicate two-inch drop-and-hold test. Surrender to the rhythm of perfect mechanism and the required periodicity of lubrication. Deeply Unimportant is a sleep ASMR sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it employs a form of what sleep scientists call cognitive shuffling that can overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life former newscaster reading material that doesn't matter. This version of the show is ad-supported: ads play at the beginning, but nowhere else as you drift off. Get ad-free episodes, long versions that run all night, and infinite loops for a few dollars a month. Visit http://deeplyunimportant.com to subscribe or gift a membership to a fellow over-thinker.