Deeply Unimportant: Sleep Stories for Racing Minds podcast artwork

PODCAST · health

Deeply Unimportant: Sleep Stories for Racing Minds

Can't turn your brain off to sleep? If you're an over-thinker with racing thoughts at night, or living with adult ADHD or OCD mental looping, traditional bedtime stories for adults are often too engaging—and meditation is too quiet. You don't need a narrative; you need a cognitive shunt.Deeply Unimportant is the premier non-pharmacological insomnia relief tool. We utilize the Cognitive Shuffling protocol (also known as Serial Diverse Imagining or SDI), a research-based method developed by research expert Luc Beaudoin to neutralize the racing thoughts that trigger executive dysfunction at night.By replacing intrusive thoughts with rhythmic, technical data read by a real life former news anchor—from NASA specifications to administrative codes—we provide a therapeutic ASMR experience that facilitates a natural transition into deep sleep. It's the ultimate non-pharmaceutical sleep alternative for those seeking CBT-I sleep techniques at home.Why this is the ultimate sleep aid:- The Cogn

  1. 26

    Sleep Well: History of The Paperclip (Deep Sleep Therapy)

    Sleep well to a boring, deep voice — an alternative to sleep stories and deep sleep therapy. This ASMR sleep aid is for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, escape the analytical noise of the modern workspace to find comfort in the static, unyielding wire loops of early office standardization. This episode features an objective, technical audit of the late 19th and early 20th-century paperclip patent index—examining the geometric parameters of the Fay, Wright, and definitive Gem designs. We bypass an overactive, racing mind by walking through cold-drawn wire tensile strengths, torsional bending tolerances, and the automated mechanical synchronization of early wire-forming machinery. Deeply Unimportant is a sleep ASMR sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it employs a form of what sleep scientists call cognitive shuffling that can overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life former newscaster reading material that doesn't matter. This version of the show is ad-supported: ads play at the beginning of the episode, but nowhere else as you drift off. Get ad-free episodes, long versions that run all night, and infinite loops for a few dollars a month. Click here to subscribe or gift a membership to a fellow over-thinker. This episode is partly brought to you by Sleep Magic. If bedtime is when your mind starts racing, try Sleep Magic - a soothing sleep hypnosis podcast hosted by hypnotherapist Jayni Terry, CHt designed to help you unwind, quiet your thoughts, and drift into deep, restorative rest. https://podfollow.com/1650407051

  2. 25

    Sleep ASMR: 1927 RAL Color Registry (Deep Voice Sleep Aid)

    Sleep well to a boring, deep voice — an alternative to sleep stories and CBT therapy. This ASMR sleep aid is for relaxation, insomnia relief and racing minds that need to fall asleep. Step outside the chaotic matrix of trending aesthetics to find refuge in the unyielding permanence of international industrial color standards. While the modern consumer world is intimately familiar with Pantone—the fluid, shifting palette of graphic design, digital layouts, and retail packaging—heavy industry relies on a completely different, permanent foundation. The RAL system de-romanticizes the visual spectrum. We examine the four-digit numerical matrix that organizes color entirely by utility, gloss levels, and mathematical tolerances. Deeply Unimportant is a sleep ASMR sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it employs a form of what sleep scientists call cognitive shuffling that can overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life former newscaster reading material that doesn't matter. This episode is partly brought to you by Sleep Magic. If bedtime is when your mind starts racing, try Sleep Magic - a soothing sleep hypnosis podcast hosted by hypnotherapist Jayni Terry, CHt designed to help you unwind, quiet your thoughts, and drift into deep, restorative rest. https://podfollow.com/1650407051 This version of the show is ad-supported: ads play at the beginning, but nowhere else as you drift off. Get ad-free episodes, long versions that run all night, and infinite loops for a few dollars a month. Visit http://deeplyunimportant.com to subscribe or gift a membership to a fellow over-thinker.

  3. 24

    Sleeping Aid: ISO 4000-1: Passenger Car Tires (CBT Therapy)

    Sleep well to a boring, deep voice — an alternative to sleep stories and CBT therapy. This ASMR sleep aid is for relaxation, insomnia relief and racing minds that need to fall asleep. Today we honor a specific, enduring archetype: the quiet watchman of the family fleet. We escape the noise of the weekend to find comfort in the rigid, unyielding parameters of international automotive engineering. This Father's Day edition features an objective reading of ISO 4000-1, the international standard that dictates the exact designatory nomenclature, dimensional tolerances, and load-capacity matrices for passenger car tires. We dive deep into the reality of aspect ratios, radial construction boundaries, and cold inflation pressure metrics. Deeply Unimportant is a sleep ASMR sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it employs a form of what sleep scientists call cognitive shuffling that can overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life former newscaster reading material that doesn't matter. This episode is partly brought to you by Sleep Magic. If bedtime is when your mind starts racing, try Sleep Magic - a soothing sleep hypnosis podcast hosted by hypnotherapist Jayni Terry, CHt designed to help you unwind, quiet your thoughts, and drift into deep, restorative rest. https://podfollow.com/1650407051 This version of the show is ad-supported: ads play at the beginning, but nowhere else as you drift off. Get ad-free episodes, long versions that run all night, and infinite loops for a few dollars a month. Visit http://deeplyunimportant.com to subscribe or gift a membership to a fellow over-thinker.

  4. 23

    Alternative Relaxation: ISCO-08 Clerical Worker Codes (Deep Voice ASMR Sleep)

    Sleep well to a deep, soothing voice — an alternative to sleep stories and white noise. This boring voice ASMR sleep aid is for relaxation, insomnia relief and racing minds that need to fall asleep. This episode features a reading of Major Group 4 of the International Standard Classification of Occupations (ISCO-08), which catalogs instructions and duties for clerical support roles worldwide. The text covers the 4-digit organizational grid managed by the International Labor Organization, itemizing the tasks assigned to general office clerks, customer service desk staff, and material recording teams. Deeply Unimportant is a sleep ASMR sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it employs a form of what sleep scientists call cognitive shuffling that can overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life former newscaster reading material that doesn't matter. This version of the show is ad-supported: ads play at the beginning of the episode, but nowhere else as you drift off. Get ad-free episodes, long versions that run all night, and infinite loops for a few dollars a month. Visit http://deeplyunimportant.com/subscribe to subscribe or gift a membership to a fellow over-thinker.

  5. 22

    Sleep Aid: WCO Harmonized System Chapter 39 - Plastics (CBT Therapy Alternative)

    Sleep well to a boring, deep voice — a CBT Therapy Alternative. This ASMR sleep aid is for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, we step away from the noise of the day to audit the vast, international ledger that classifies every object of human commerce. We examine the World Customs Organization's Harmonized Commodity Description and Coding System, focusing our attention on Chapter 39: Plastics and articles thereof. Move systematically through the rigid, six-digit hierarchical nomenclature of primary polymers, monofilaments, waste parings, and global tariff subheadings. There are no narratives here, no logical character arcs—only the absolute, structural monotony of customs data and polymer densities. Ground your mind in the predictable, bureaucratic rhythm of global trade classifications and the stable certainty of an endless, utility-stripped index. Deeply Unimportant is a sleep ASMR sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it employs a form of what sleep scientists call cognitive shuffling that can overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life former newscaster reading material that doesn't matter. This version of the show is ad-supported: ads play at the beginning, but nowhere else as you drift off. Get ad-free episodes, long versions that run all night, and infinite loops for a few dollars a month. Visit http://deeplyunimportant.com to subscribe or gift a membership to a fellow over-thinker.

  6. 21

    CBT Therapy Alternative: ISO 216 Paper Geometry (ASMR sleep aid)

    Sleep well to a boring, deep voice — an alternative to sleep stories and CBT Therapy. This ASMR sleep aid is for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, we suspend the chaos of a racing mind by auditing the rigid, geometric framework that dictates global document dimensions. We examine the International Organization for Standardization's ISO 216 framework, tracing the unyielding one-to-the-square-root-of-two aspect ratio that allows a sheet of paper to be cut infinitely in half without ever altering its proportions. We move systematically through the millimetric constraints of the A, B, and C paper series, the Lichtenberg constant, and the rigid twenty-five-millimeter offsets required for archival binding. No narratives, no characters, and no plot—only the absolute, structural boredom of international manufacturing tolerances. Deeply Unimportant is a sleep ASMR sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it employs a form of what sleep scientists call cognitive shuffling that can overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life former newscaster reading material that doesn't matter. This version of the show is ad-supported: ads play at the beginning, but nowhere else as you drift off. Get ad-free episodes, long versions that run all night, and infinite loops for a few dollars a month. Visit http://deeplyunimportant.com to subscribe or gift a membership to a fellow over-thinker.

  7. 20

    ASMR Sleep: The ISBN-13 Book Classification Standard (Insomnia Sleep Aid)

    Sleep well to a deep, boring voice — an alternative to sleep stories and white noise. This ASMR sleep aid is for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, join us as we audit the silent, numerical grid that catalogs human thought. We examine the International Standard Book Numbering system under the 13-digit ISO 2108 framework. This is a technical survey of the Global Trade Item Number architecture, moving systematically through EAN prefixes, country-specific registration groups, and the rigid mathematical weights used to calculate the final check digit. There are no narratives here, no characters, and no plot lines—only the structural boredom of the international publishing standard. We find rest in the predictable repetition of the "one-or-three" alternating multiplier and the stable, bureaucratic certainty of the mathematical index. Deeply Unimportant is a sleep ASMR sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it employs a form of what sleep scientists call cognitive shuffling that can overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life former newscaster reading material that doesn't matter. This version of the show is ad-supported: ads play at the beginning, but nowhere else as you drift off. Get ad-free episodes, long versions that run all night, and infinite loops for a few dollars a month. Visit http://deeplyunimportant.com to subscribe or gift a membership to a fellow over-thinker. This episode is partly brought to you by 12 Hour Sound Machines for Sleep (no loops or fades). Listen free wherever you get podcasts. To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines, subscribe to the podcast at ⁠⁠⁠dwellspring.io/podcast⁠⁠⁠.

  8. 19

    Insomnia Sleep Aid: Maritime Navigational Aids & Markers (Cognitive Shuffle)

    Sleep well to a deep, boring voice — an alternative to sleep stories and white noise. This ASMR sleep aid is for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, we audit the floating architecture of the high seas. We examine the International Association of Marine Aids to Navigation and Lighthouse Authorities (IALA) System A, the rigid, geometric language of navigational aids that guide the world's shipping fleets across most of the planet. This is a technical survey of lateral pillars, cardinal spars, and the precise mathematical rhythms of light that define safe water. We move beyond the shore to document the specific color coordinates of maritime signage and the exact durations of isophase and occulting flashes. There is no destination here, only the structural boredom of an international maritime standard. Find rest in the predictable repetition of the "two-plus-one" flash and the silent, upright geometry of the channel marker. Deeply Unimportant is a sleep ASMR sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it employs a form of what sleep scientists call cognitive shuffling that can overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life former newscaster reading material that doesn't matter. This version of the show is ad-supported: ads play at the beginning, but nowhere else as you drift off. Get ad-free episodes, long versions that run all night, and infinite loops for a few dollars a month. Visit http://deeplyunimportant.com to subscribe or gift a membership to a fellow over-thinker.

  9. 18

    Cognitive Shuffling: ISO 261 Universal Metric Threads (Boring Voice Sleep Aid)

    Sleep well to a deep, boring voice — an alternative to sleep stories and white noise. This ASMR sleep aid is for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, step away from the regional chaos of imperial measurements to find solace in the global uniformity of ISO 261. This is the International Organization for Standardization's definitive blueprint for the metric screw threads that hold the modern world together. From the microscopic screws in a Swiss timepiece to the massive bolts securing a bridge in Vancouver, we explore a world governed by pitch, lead, and tolerance. We are auditing the "M series", a sequence of numerical constants where the diameter of a fastener is never a matter of opinion, but a mathematical certainty. It is a study in friction, torque, and the quiet, industrial harmony of the SI system. It's a landscape where every millimeter is accounted for and every rotation serves a singular, unyielding purpose. Deeply Unimportant is a sleep ASMR sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it employs a form of what sleep scientists call cognitive shuffling that can overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life former newscaster reading material that doesn't matter. This version of the show is ad-supported: ads play at the beginning, but nowhere else as you drift off. Get ad-free episodes, long versions that run all night, and infinite loops for a few dollars a month. Visit http://deeplyunimportant.com to subscribe or gift a membership to a fellow over-thinker.

  10. 17

    Insomnia Sleep Aid: OIML R111-1 Mass Standards (Boring Voice)

    Sleep well to a deep, boring voice — an alternative to sleep stories and white noise. This ASMR sleep aid is for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, we stabilize. We move away from the ephemeral nature of digital data and into the absolute, physical reality of the standard kilogram. We are not determining how much things weigh in a practical sense, but reviewing the administrative hierarchy of the weights used to check the weights. We are entering the world of the International Organization of Legal Metrology, specifically Recommendation R111-1 (2004). This is a study of the Maximum Permissible Error, the specific gravity of non-magnetic stainless steel, and the lint-free protocols of the calibration laboratory. It is a world of polished cylinders and atmospheric buoyancy corrections. Deeply Unimportant is a sleep ASMR sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it employs a form of what sleep scientists call cognitive shuffling that can overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life former newscaster reading material that doesn't matter. This version of the show is ad-supported: ads play at the beginning, but nowhere else as you drift off. Get ad-free episodes, long versions that run all night, and infinite loops for a few dollars a month. Visit http://deeplyunimportant.com to subscribe or gift a membership to a fellow over-thinker.

  11. 16

    Insomnia Sleep Aid: The NTFS Master File Table (ASMR Sleep)

    Sleep well to a deep, boring voice — an alternative to sleep stories and white noise. This ASMR sleep aid is for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, we descend into the invisible architecture of the Windows computing environment. We explore the New Technology File System, or NTFS—the rigid, proprietary framework that governs the storage and retrieval of every byte of data on a modern Microsoft computer. While the rest of the world operates on its own separate logic, we are here to audit the specific, journaling resilience of the Windows file system. It is a world of B-trees and attribute headers. A landscape where every file is reduced to a one-thousand-twenty-four-byte block of immutable administrative data. It is a study in the persistence of metadata and the quiet, background labor of a system that never sleeps. Deeply Unimportant is a sleep ASMR sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it employs a form of what sleep scientists call cognitive shuffling that can overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life former newscaster reading material that doesn't matter. This version of the show is ad-supported: ads play at the beginning, but nowhere else as you drift off. Get ad-free episodes, long versions that run all night, and infinite loops for a few dollars a month. Visit http://deeplyunimportant.com to subscribe or gift a membership to a fellow over-thinker.

  12. 15

    Fall Asleep: The Uniform System of Accounts for the Lodging Industry (Insomnia Sleep Aid)

    Sleep well to a deep, boring voice — an alternative to sleep stories and white noise. This ASMR sleep aid is for relaxation, insomnia relief and racing minds that need to fall asleep. Join us as we descend into the windowless basement of the hospitality industry: the accounting office. We are leaving the world of thread counts and continental breakfasts for the far more rigid world of the 11th Revised Edition of The Uniform System of Accounts for the Lodging Industry. It is a place where "joy" is not a metric, but "Gross Operating Profit Per Available Room" is a religion. Witness the bureaucratic alchemy of turning a guest's stay into a series of standardized, undistributed line items. It is dense, it is humorless, and it is exactly what you need to stop your mind from doing anything remotely productive. Deeply Unimportant is a sleep ASMR sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it employs a form of what sleep scientists call cognitive shuffling that can overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life former newscaster reading material that doesn't matter. This version of the show is ad-supported: ads play at the beginning, but nowhere else as you drift off. Get ad-free episodes, long versions that run all night, and infinite loops for a few dollars a month. Visit http://deeplyunimportant.com to subscribe or gift a membership to a fellow over-thinker.

  13. 14

    ASMR Sleep: End User License Agreement for VectorWorks v.14.2 (Sleep Well)

    Sleep well to a deep, boring voice — an alternative to sleep stories and white noise. This ASMR sleep aid is for relaxation, insomnia relief and racing minds that need to fall asleep. This episode provides a sustained, clinical reading of the contractual obligations and digital restrictions governing the use of 3D design software VectorWorks. The text focuses on the legal definitions, jurisdictional limitations, and the specific mechanics of non-ownership that characterize the relationship between a licensor and a licensee. Deeply Unimportant is a sleep ASMR sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it employs a form of what sleep scientists call cognitive shuffling that can overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life former newscaster reading material that doesn't matter. This version of the show is ad-supported: ads play at the beginning, but nowhere else as you drift off. Get ad-free episodes, long versions that run all night, and infinite loops for a few dollars a month. Visit http://deeplyunimportant.com to subscribe or gift a membership to a fellow over-thinker.

  14. 13

    Insomnia Sleep Aid: ASTM C94 Standard for Ready-Mixed Concrete (Sleep Well)

    Sleep well to a deep, boring voice — an alternative to sleep stories and white noise. This ASMR sleep aid is for relaxation, insomnia relief and racing minds that need to fall asleep. This episode provides a high-fidelity, clinical reading of the mechanical and chemical requirements for the manufacture and delivery of ready-mixed concrete. The text contains no narrative tension, focusing on the rigid tolerances of hydraulic cement, aggregate displacement, and the precisely timed revolutions of the mixing drum. Deeply Unimportant is a sleep ASMR sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it employs a form of what sleep scientists call cognitive shuffling that can overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life former newscaster reading material that doesn't matter. This version of the show is ad-supported: ads play at the beginning, but nowhere else as you drift off. Get ad-free episodes, long versions that run all night, and infinite loops for a few dollars a month. Visit http://deeplyunimportant.com to subscribe or gift a membership to a fellow over-thinker.

  15. 12

    Sleep Well: The Engineering Specifications of Corrugated Fiberboard (Boring Voice)

    Sleep well to a deep, boring voice — an alternative to sleep stories and white noise. This ASMR sleep aid is for relaxation, insomnia relief and racing minds that need to fall asleep. Displace the friction of the day with an overview of the TAPPI (Technical Association of the Pulp and Paper Industry) standards for corrugated fiberboard. This episode bypasses the modern preoccupation with online commerce and the "unboxing" experience to focus on the structural integrity of the shipping container itself. We explore the mechanical geometry of Flute Profiles A through F, the precise moisture-to-liner ratios required for Mullen Burst resistance, and the exhaustive adhesive bonding requirements of double-wall construction. This is a technical descent into the microscopic architecture of the liner and the medium—a world where the only variable is the number of flutes per linear foot and the vertical stacking strength of a square inch. Deeply Unimportant is a sleep ASMR sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it employs a form of what sleep scientists call cognitive shuffling that can overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life former newscaster reading material that doesn't matter. This version of the show is ad-supported: ads play at the beginning, but nowhere else as you drift off. Get ad-free episodes, long versions that run all night, and infinite loops for a few dollars a month. Visit http://deeplyunimportant.com to subscribe or gift a membership to a fellow over-thinker.

  16. 11

    Sleep Well: The USDA Textural Classification of Soil (Insomnia Sleep Aid)

    Sleep well to a deep, boring voice — an alternative to sleep stories and white noise. This ASMR sleep aid is for relaxation, insomnia relief and racing minds that need to fall asleep. Surrender to the granular certainties of the USDA NRCS Soil Survey Manual. This episode bypasses the emotional complexity of the surface world to focus on the 2.0-millimeter threshold that separates "soil" from "geological debris." We explore the mechanical rigidity of the Fine Earth Fraction, the precise moisture-to-clay ratios required for the "Ribbon Test," and the exhaustive 12-point classification of the USDA Textural Triangle. This is a technical descent into the grittiness of sand, the silkiness of silt, and the heavy, plastic cohesion of clay—a world where the only thing that matters is the diameter of a particle and the pressure of a thumb. Deeply Unimportant is a sleep ASMR sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it employs a form of what sleep scientists call cognitive shuffling that can overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life former newscaster reading material that doesn't matter. This version of the show is ad-supported: ads play at the beginning, but nowhere else as you drift off. Get ad-free episodes, long versions that run all night, and infinite loops for a few dollars a month. Visit http://deeplyunimportant.com to subscribe or gift a membership to a fellow over-thinker.

  17. 10

    Sleep Well: The ANSI/MH1-2016 Pallet Standard (Cognitive Shuffle Sleep Aid)

    Sleep well to a deep, boring voice — an alternative to sleep stories and white noise. This ASMR sleep aid is for relaxation, insomnia relief and racing minds that need to fall asleep. Fall asleep to a deconstruction of the ANSI/MH1-2016, the definitive engineering directive for the North American wood shipping pallet. This episode audits the rigid architectural requirements of the stringer-class platform, from the specific moisture thresholds of kiln-dried Group 4 hardwoods to the precise withdrawal resistance of the helical-thread drive screw. Relax as we process the load-bearing thresholds of the GMA footprint and the mechanical necessity of the four-way entry notch. Sleep secure in the knowledge that every deck-board gap, wood-grain slope, and fastener-bite has been measured and deemed acceptable for the highest standards of global logistics integration. Deeply Unimportant is a sleep ASMR sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it employs a form of what sleep scientists call cognitive shuffling that can overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life former newscaster reading material that doesn't matter. This version of the show is ad-supported: ads play at the beginning, but nowhere else as you drift off. Get ad-free episodes, long versions that run all night, and infinite loops for a few dollars a month. Visit http://deeplyunimportant.com to subscribe or gift a membership to a fellow over-thinker.

  18. 9

    CBT Therapy Alternative: Beechcraft Starship Preflight Checklist (Sleep Aid)

    Sleep well to a deep, boring voice — an alternative to sleep stories and white noise. This ASMR sleep aid is for relaxation, insomnia relief and racing minds that need to fall asleep. The real world Beechcraft Starship (Model 2000) aircraft was a marvel of composite engineering and "ahead of its time" aviation technology. This episode processes the exhaustive preflight inspection checklist from the Pilot's Operating Handbook (POH) for airframe NC-53, from the carbon-fiber-reinforced Nomex honeycomb fuselage to the variable-sweep canards and PT6A-67A pusher engines. Relax as we audit the meticulous tolerances of external skin condition, the security of the ventral fin, and the precise mechanical alignment of the integrated avionics sensors. Sleep secure in the knowledge that every torque, fluid level, and safety-wire inspection has been reviewed against the 1998 reissued POH. This is technical monotone at its most structured, providing a powerful anchor for insomnia and racing thoughts. Deeply Unimportant is a sleep ASMR sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it employs a form of what sleep scientists call a cognitive shuffle that can overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life former newscaster reading material that doesn't matter. This version of the show is ad-supported: ads play at the beginning, but nowhere else as you drift off. Get ad-free episodes, long versions that run all night, and infinite loops for a few dollars a month. Visit http://deeplyunimportant.com to subscribe or gift a membership to a fellow over-thinker. Fans of the Beechcraft Starship should note Deeply Unimportant host Dallas Kachan is the author and audiobook narrator of The Starship Diaries, a novel about a round-the-world flight in this futuristic aircraft.

  19. 8

    Insomnia Sleep Aid: Technical Monograph on the Wood-Cased Pencil (ASMR Sleep)

    Sleep well to a deep, boring voice — an alternative to sleep stories and white noise. This ASMR sleep aid is for relaxation, insomnia relief and racing minds that need to fall asleep. Fall asleep to a forensic celebration of the world's most ubiquitous analog instrument. This episode deconstructs the rigid engineering requirements of the wood-cased pencil, from the kilning of Calocedrus decurrens (Incense-cedar) used in the Dixon Ticonderoga to the microscopic tolerances of the polymer-bound graphite core. Relax as we process the mechanical thresholds of the HB scale and the chemical necessity of the ferrule's dual-crimp assembly. Sleep secure in the knowledge that every stroke, snap-point, and yellow-lacquer finish has been measured and deemed acceptable for the highest standards of human-system integration. Deeply Unimportant is a sleep ASMR sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it employs a form of what sleep scientists call cognitive shuffling that can overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life former newscaster reading material that doesn't matter. This version of the show is ad-supported: ads play at the beginning, but nowhere else as you drift off. Get ad-free episodes, long versions that run all night, and infinite loops for a few dollars a month. Visit http://deeplyunimportant.com to subscribe or gift a membership to a fellow over-thinker.

  20. 7

    ASMR Sleep Aid: ISO 8601 - Representation of Dates and Times (Deep Voice)

    Sleep well to a boring deep voice — an alternative to sleep stories and white noise. This ASMR sleep aid is for relaxation, insomnia relief and racing minds that need to fall asleep. Time is often treated as a fluid, personal concept, but for the International Organization for Standardization, it is a strict sequence of integers. Tonight, we examine the syntax of the moment, from the four-digit year to the Coordinated Universal Time (UTC) offset designator. We review the protocols for ordinal dates, week dates, and the precise placement of the 'T' separator, finding comfort in a world where the passage of time is reduced to a series of fixed, non-negotiable data points. Deeply Unimportant is a sleep ASMR sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it employs a form of what sleep scientists call cognitive shuffling that can overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life former newscaster reading material that doesn't matter. This version of the show is ad-supported: ads play at the beginning, but nowhere else as you drift off. Get ad-free episodes, long versions that run all night, and infinite loops for a few dollars a month. Visit http://deeplyunimportant.com to subscribe or gift a membership to a fellow over-thinker.

  21. 6

    Alternative relaxation: Vienna Convention on Road Signs and Signals (Deep Voice)

    Sleep well to a rich, deep voice — an alternative to sleep stories and white noise. This boring voice ASMR sleep aid is for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, submit to the universal geometry of the traveled way. We review the standards set forth in Annex 2 of the 1968 Vienna Convention on Road Signs and Signals, the treaty governing the majority of the world's road infrastructure. We examine the longitudinal and transverse markings that define the modern carriageway, the precise stroke-to-gap ratios of broken lines, and the standardized symbols that facilitate movement across continents. There is no destination; there is only the consistent, rhythmic application of the white and yellow line. Deeply Unimportant is a sleep ASMR sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it employs a form of what sleep scientists call cognitive shuffling that can overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life former newscaster reading material that doesn't matter. This version of the show is ad-supported: ads play at the beginning, but nowhere else as you drift off. Get ad-free episodes, long versions that run all night, and infinite loops for a few dollars a month. Visit http://deeplyunimportant.com to subscribe or gift a membership to a fellow over-thinker.

  22. 5

    CBT Therapy: ISO 2451:2017 – Cocoa Bean Specification (ASMR Sleep Aid)

    Sleep well to a deep, soothing voice — an alternative to sleep stories and white noise. This boring voice ASMR sleep aid is for relaxation, insomnia relief and racing minds that need to fall asleep. It's almost Valentine's Day. In an era of manufactured sentiment and seasonal high-arousal marketing, we provide an anchor. This session trades the ephemeral frenzy of Valentine's Day for the immutable logic of ISO 2451:2017, the global specification for cocoa bean grading. With a precise, professional reading of industrial moisture content, defect classification, and sampling protocols, we facilitate a cognitive shunt for the busy brain. Deeply Unimportant is a sleep ASMR sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it employs a form of what sleep scientists call cognitive shuffling that can overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life former newscaster reading material that doesn't matter. This version of the show is ad-supported: ads play at the beginning, but nowhere else as you drift off. Get ad-free episodes, long versions that run all night, and infinite loops for a few dollars a month. Visit http://deeplyunimportant.com to subscribe or gift a membership to a fellow over-thinker.

  23. 4

    Sleeping Aid: The Dewey Decimal Classification: Classes 000 - 020 (Cognitive Shuffling)

    Sleep well to a deep, soothing voice — an alternative to sleep stories and white noise. This boring voice ASMR sleep aid is for relaxation, insomnia relief and racing minds that need to fall asleep. Welcome to Deeply Unimportant: a research-based protocol engineered for adult ADHD, OCD, and non-pharmacological insomnia relief. Utilizing the principles of cognitive shuffling, we replace engaging narratives with structured, administrative boredom. Tonight, submit to the ultimate administrative hierarchy. In this episode we explore the Dewey Decimal Classification (DDC), specifically the 000 class encompassing Computer Science, Information, and General Works. From the granularity of object-oriented programming to the climate-controlled vaults of museology, we find comfort in a world where every thought is assigned a decimal and every book has a permanent, unmoving home. Deeply Unimportant is a sleep ASMR sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it employs a form of what sleep scientists call cognitive shuffling that can overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life former newscaster reading material that doesn't matter. This version of the show is ad-supported: ads play at the beginning, but nowhere else as you drift off. Get ad-free episodes, long versions that run all night, and infinite loops for a few dollars a month. Visit http://deeplyunimportant.com to subscribe or gift a membership to a fellow over-thinker.

  24. 3

    Relaxation: Categorization of Canadian Grain (Deep Voice ASMR Sleep Aid)

    Sleep well to a deep, soothing voice — an alternative to sleep stories and white noise. This boring voice ASMR sleep aid is for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, we journey to the prairie provinces to audit the microscopic standards of the harvest. Fall asleep to the Canadian Grain Quality Protocol—the definitive technical specification for the categorization of agricultural exports. We will review the mechanical use of the Cox Funnel for density, the thermal corrections of the Model 919 moisture meter, and the visual identification of kernel anatomy including the brush, the cheek, and the crease. Find comfort in the unyielding quality of the technical record. Deeply Unimportant is a sleep ASMR sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it employs a form of what sleep scientists call a cognitive shuffle that can overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life former newscaster reading material that doesn't matter. This version of the show is ad-supported: ads play at the beginning, but nowhere else as you drift off. Get ad-free episodes, long versions that run all night, and infinite loops for a few dollars a month. Visit http://deeplyunimportant.com to subscribe or gift a membership to a fellow over-thinker. This episode is partly supported by Sorry About The Murder, a very Canadian murder mystery fiction podcast set in the nice little Canadian town of Beavermount, Ontario.

  25. 2

    ASMR Sleep Aid: UIC 860: The Chemical Composition of Steel Rails (Deep Voice)

    Sleep well to a deep, soothing voice — an alternative to sleep stories and white noise. This boring voice ASMR sleep aid is for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, we do not travel by train. We inspect the metallurgy of the rails. Fall asleep to UIC Code 860, the definitive European specification for the supply of rails, and review the required chemical composition of the steel, the Brinell hardness testing procedures, and the specific branding marks required on the web of the rail. Find comfort in the unyielding quality of the track. Deeply Unimportant is a sleep ASMR sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it employs a form of what sleep scientists call cognitive shuffling that can overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life former newscaster reading material that doesn't matter. This version of the show is ad-supported: ads play at the beginning, but nowhere else as you drift off. Get ad-free episodes, long versions that run all night, and infinite loops for a few dollars a month. Visit http://deeplyunimportant.com to subscribe or gift a membership to a fellow over-thinker.

  26. 1

    Sleeping Aid: ICAO Annex 5 Standard Atmosphere & Unit Conversion (ASMR Sleep)

    Sleep well to a rich, deep voice — an alternative to sleep stories and white noise. This boring voice ASMR sleep aid is for relaxation, insomnia relief and racing minds that need to fall asleep. Leave the chaos of real weather and enter a perfect, theoretical world. Drift off to International Civil Aviation Organization (ICAO) Annex 5, which dictates the global units of measurement for aviation, including the precise constants of the Standard Atmosphere, the definition of altitude, and the use of the SI system. Find comfort in the standardization of reality itself. Deeply Unimportant is a sleep ASMR sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it employs a form of what sleep scientists call cognitive shuffling that can overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life former newscaster reading material that doesn't matter. This version of the show is ad-supported: ads play at the beginning, but nowhere else as you drift off. Get ad-free episodes, long versions that run all night, and infinite loops for a few dollars a month. Visit http://deeplyunimportant.com to subscribe or gift a membership to a fellow over-thinker.

  27. 0

    Sleeping Aid: CSC 1972 Convention for Safe Containers (Deep Voice ASMR Sleep)

    Sleep well to a deep, soothing voice — an alternative to sleep stories and white noise. This boring voice ASMR sleep aid is for relaxation, insomnia relief and racing minds that need to fall asleep. Leave the chaos of the ocean for the quiet discipline of the shipyard to review the required stacking, racking, and restraint tests for the twenty-foot equivalent unit, as defined by the International Convention for Safe Containers. Achieve deep rest in the immutable strength of the standardized box as we contemplate the steel corrugated wall and the immutable structural laws that govern its construction. Find peace in the meticulous safety requirements for the corrosion-resistant Safety Approval Plate, from the precise sequence of indelible markings to the exact 50-millimeter height of the registration letters. We categorize the static vertical compression of the 1.8g stacking load, maintained for exactly five minutes, and review the longitudinal restraint tests that guarantee rigidity against the indifferent movements of the global transportation system. Deeply Unimportant is a sleep ASMR sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it employs a form of what sleep scientists call cognitive shuffling that can overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life former newscaster reading material that doesn't matter. This version of the show is ad-supported: ads play at the beginning, but nowhere else as you drift off. Get ad-free episodes, long versions that run all night, and infinite loops for a few dollars a month. Visit http://deeplyunimportant.com to subscribe or gift a membership to a fellow over-thinker.

  28. -1

    Sleeping Aid: Santa's Redacted "Naughty" List (Deep Voice Sleep ASMR)

    Sleep well to a deep, soothing voice — an alternative to sleep stories and white noise. This boring voice ASMR sleep aid is for relaxation, insomnia relief and racing minds that need to fall asleep. Access the restricted behavioral archives of the far north and be lulled by the definitive, alphabetical registry of non-compliance. Experience Santa's legendary "Naughty List" treated with the clinical, administrative gravity of a national news broadcast. Achieve deep rest in the meticulous recitation of redacted first names—from Aaron to Zoe—where all narrative mischief and surnames have been strictly omitted for privacy. Find peace in the unwavering cadence of the 2025 Behavioral Matrix, where festive excitement is disregarded in favor of pure, rhythmic data. Deeply Unimportant is a sleep ASMR sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it employs a form of what sleep scientists call cognitive shuffling that can overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life former newscaster reading material that doesn't matter. This version of the show is ad-supported: ads play at the beginning, but nowhere else as you drift off. Get ad-free episodes, long versions that run all night, and infinite loops for a few dollars a month. Visit http://deeplyunimportant.com to subscribe or gift a membership to a fellow over-thinker.

  29. -2

    Insomnia Sleep Aid: NASA-STD-3000 Human Standards (Deep Voice ASMR Sleep)

    Sleep well to a deep, soothing voice — an alternative to sleep stories and white noise. This deep voice ASMR sleep aid is for relaxation, insomnia relief and racing minds that need to fall asleep. Fall asleep to the ultimate authority for human engineering in space: NASA-STD-3000, "Man-Systems Integration Standards." This episode focuses on Section 5: Human Performance Capabilities. Relax as we process the rigid requirements for astronaut functionality, including the calculation of Minimum Character Height (16 arc minutes!), the required chromaticity boundaries for color-coded displays, and the acoustic criteria for auditory alarms. Sleep secure in the knowledge that every action, from a simple control movement to a complex procedure, has been measured, contained, and deemed acceptable for the 5th percentile female. Deeply Unimportant is a sleep ASMR sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it employs a form of what sleep scientists call cognitive shuffling that can overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life former newscaster reading material that doesn't matter. This version of the show is ad-supported: ads play at the beginning, but nowhere else as you drift off. Get ad-free episodes, long versions that run all night, and infinite loops for a few dollars a month. Visit http://deeplyunimportant.com to subscribe or gift a membership to a fellow over-thinker.

  30. -3

    CBT Therapy: 1954 Singer Sewing Machine Operating Manual (ASMR Sleep Aid)

    Sleep well to a deep, soothing voice — an alternative to sleep stories and white noise. This boring voice ASMR sleep aid is for relaxation, insomnia relief and racing minds that need to fall asleep. Drift off immersing yourself in the meticulous operational procedures for the iconic Singer Model 201 sewing machine. Find rest in the certainty of Section 2, which dictates the precise method for threading the upper body, the correct path for the 'Perfect Lockstitch,' and the non-negotiable technique for testing bobbin tension—the delicate two-inch drop-and-hold test. Surrender to the rhythm of perfect mechanism and the required periodicity of lubrication. Deeply Unimportant is a sleep ASMR sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it employs a form of what sleep scientists call cognitive shuffling that can overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life former newscaster reading material that doesn't matter. This version of the show is ad-supported: ads play at the beginning, but nowhere else as you drift off. Get ad-free episodes, long versions that run all night, and infinite loops for a few dollars a month. Visit http://deeplyunimportant.com to subscribe or gift a membership to a fellow over-thinker.

  31. -4

    Insomnia Sleep Aid: 1922 Western Softwood Lumber Grading Rules (Deep Voice)

    Sleep well to a deep, soothing voice — an alternative to sleep stories and white noise. This boring voice ASMR sleep aid is for relaxation, insomnia relief and racing minds that need to fall asleep. Travel to the U.S. Pacific Northwest of 1922 and be lulled by the definitive rules for classifying Ponderosa Pine and Sugar Pine. Achieve deep rest in the meticulous definition of the acceptable flaw. Find peace in the precise allowance for Grade C Select, which permits "small, seasonal checks" and "light blue stain." We categorize the exact dimensions of a "sound, tight knot" (not to exceed one inch) and review the limits for pitch pockets and wane. And don't miss a serene review of the rules of tally, where every board foot is measured, and all fractions of length are disregarded. Deeply Unimportant is a sleep ASMR sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it employs a form of what sleep scientists call cognitive shuffling that can overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life former newscaster reading material that doesn't matter. This version of the show is ad-supported: ads play at the beginning, but nowhere else as you drift off. Get ad-free episodes, long versions that run all night, and infinite loops for a few dollars a month. Visit http://deeplyunimportant.com to subscribe or gift a membership to a fellow over-thinker.

  32. -5

    Trailer: Deep Voice Sleep Aid

    Deeply Unimportant is an alternative to sleep stories and white noise. This ASMR sleep aid is for relaxation, insomnia relief and racing minds that need to fall asleep.  Sleep well to a deep, boring voice. Bedtime stories can keep you awake. Traditional narratives engage the brain; Deeply Unimportant anchors it. Utilizing the research-based principles of cognitive shuffling, experience a systematic stream of unchallenging data—from municipal codes to international standards—engineered specifically to lull you to sleep. This is a clinical alternative to the sleep meditation podcast, providing the necessary "cognitive shunt" to disrupt executive dysfunction and the intrusive mental loops and racing thoughts common in OCD and adult ADHD. The show offers a unique therapeutic sleep ASMR experience. No plots. No characters. No emotional engagement. Just the rhythmic, administrative boredom of structured data. Join thousands of over-thinkers who have replaced narrative chaos with the clinical calm of Deeply Unimportant. Subscribe for ad-free episodes, long-form technical sessions, and premium bonus content at deeplyunimportant.com.

Type above to search every episode's transcript for a word or phrase. Matches are scoped to this podcast.

Searching…

We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.

No matches for "" in this podcast's transcripts.

Showing of matches

No topics indexed yet for this podcast.

Loading reviews...

ABOUT THIS SHOW

Can't turn your brain off to sleep? If you're an over-thinker with racing thoughts at night, or living with adult ADHD or OCD mental looping, traditional bedtime stories for adults are often too engaging—and meditation is too quiet. You don't need a narrative; you need a cognitive shunt.Deeply Unimportant is the premier non-pharmacological insomnia relief tool. We utilize the Cognitive Shuffling protocol (also known as Serial Diverse Imagining or SDI), a research-based method developed by research expert Luc Beaudoin to neutralize the racing thoughts that trigger executive dysfunction at night.By replacing intrusive thoughts with rhythmic, technical data read by a real life former news anchor—from NASA specifications to administrative codes—we provide a therapeutic ASMR experience that facilitates a natural transition into deep sleep. It's the ultimate non-pharmaceutical sleep alternative for those seeking CBT-I sleep techniques at home.Why this is the ultimate sleep aid:- The Cogn

HOSTED BY

Dallas Kachan — Boring Technical Readings for Sleep

Frequently Asked Questions

How many episodes does Deeply Unimportant: Sleep Stories for Racing Minds have?

Deeply Unimportant: Sleep Stories for Racing Minds currently has 32 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Deeply Unimportant: Sleep Stories for Racing Minds about?

Can't turn your brain off to sleep? If you're an over-thinker with racing thoughts at night, or living with adult ADHD or OCD mental looping, traditional bedtime stories for adults are often too engaging—and meditation is too quiet. You don't need a narrative; you need a cognitive shunt.Deeply...

How often does Deeply Unimportant: Sleep Stories for Racing Minds release new episodes?

Deeply Unimportant: Sleep Stories for Racing Minds has 32 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Deeply Unimportant: Sleep Stories for Racing Minds?

You can listen to Deeply Unimportant: Sleep Stories for Racing Minds on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Deeply Unimportant: Sleep Stories for Racing Minds?

Deeply Unimportant: Sleep Stories for Racing Minds is created and hosted by Dallas Kachan — Boring Technical Readings for Sleep.
URL copied to clipboard!