Sleep, Nutrition & Injury in Youth Athletes Ep 45

Host, Head Coach and Performance Dietitian Chris Newport talks with her fellow performance dietitian Marisa Faibish in our latest podcast episode about sleep, nutrition, and injury risk in elite youth athletes.The research article we discuss is called "Too little sleep and an unhealthy diet could increase the risk of sustaining a new injury in adolescent elite athletes" from the Scandinavian Journal of Medicine & Science in Sports.We discuss how sleep plays an essential role in recovery, memory, brain health, as well as our emotions and perception of exertion. We also relate the findings to our experience working with youth athletes and how nutrition ties into the risk for injury.Plus, learn more about our new Fuel Like a Winner Youth Sports Nutrition Immersion, a comprehensive program designed to help parents feed their youth athlete for optimal performance and health. Ready to make a season's worth of progress in just one day? Join us for an Ultimate Training Day and receive personalized coaching, hands-on swim, bike, and run instruction, and actionable feedback you can use immediately. Plus, connect with an incredible community of athletes and coaches. Space is intentionally limited to ensure personalized attention, so register early at TheEnduranceEdge.com/camps  Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook