Sleep Podcast: A Gentle Island Chat to Help You Fall Asleep | The Insomnia Project

A weekly podcast designed to help you unwind, quiet your thoughts, and gently fall asleep.In this episode of The Insomnia Project, Marco and Amanda return a little earlier than expected to welcome listeners to Season 11 with a calm, meandering conversation inspired by a sleep-focused holiday to St. Kitts and Nevis.The discussion drifts through memories of quiet beaches, slow island drives, and the gentle novelty of an island shaped like a drumstick — small, soothing details that invite the mind to wander without effort. The pace is unhurried and familiar, offering a sense of ease as the season begins.As always, the conversation is softly spoken and intentionally unrushed — ideal for:falling asleepcalming racing thoughtseasing nighttime anxietylistening during middle-of-the-night wake-upsIf you’re listening in bed, it’s safe to let your eyes close now.Ad-Free Listening Enjoy uninterrupted episodes by visiting: 👉 theinsomniaproject.supercast.com📸 Follow us on Instagram:www.instagram.com/theinsomniaproject📺 Watch full episodes on YouTube:www.youtube.com/@theinsomniaprojectpodcast☕ Support the show and get bonus chats on Patreon:www.patreon.com/theinsomniaproject😴 Enjoy ad-free episodes and extras on Supercast:www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.