Insomnia Project | Calm Conversations to Help You Sleep

Episode: To-Do Lists, Ironed Shirts & the Great LakesIf you've ever drifted off to sleep mid-thought while running through a mental checklist, this episode of The Insomnia Project was made for you. Amanda and Marco explore the quiet, surprisingly satisfying world of list-making — the kind of slow, meandering conversation that's perfect for winding down, easing insomnia, and letting your mind finally relax into sleep.How the conversation meandersIt starts with something wonderfully small: a to-do list borrowed from Marco's nephew's day. From there, the conversation drifts into the gentle pleasure of crossing things off — and the even greater pleasure of writing the list in the first place. Marco, freshly proud of his perfectly ironed and starched shirt, shares a surprisingly useful washing machine tip that leads the whole show sideways into a love of domestic rituals. That nostalgia for simple satisfactions carries the hosts toward geography: Marco's deep affection for Chicago, Amanda's pull toward Lake Erie, and before long the two are drifting slowly through all five Great Lakes, finding what makes each one worthy of the word "great."Perfect for list-lovers, Midwest daydreamers, and anyone who just needs something calm to fall asleep to.What we talk aboutA to-do list from Marco's nephew — and the simple delight of watching someone else's day on paperThe ritual and satisfaction of crossing things off a list, and why making the list might be the best partMarco's freshly ironed, starched shirt — and a tip for getting better results from your washing machineMarco's love for Chicago and what the city means to himAmanda's affection for Lake Erie and what draws her to itA relaxed tour through all five Great Lakes — Superior, Michigan, Huron, Erie, and Ontario — and what makes each one quietly remarkableThe way ordinary things become fascinating when you slow down enough to actually look at themThis episode is perfect forAnyone struggling with insomnia who needs something gentle and unhurried to fall asleep toList-makers and planners who find comfort in the ritual of organizing a dayFans of the Great Lakes region, or anyone who grew up near the waterPeople who love Chicago or the wider Midwest and want something that feels like homeListeners who enjoy a sleep podcast that wanders pleasantly and never goes anywhere too fastThe Insomnia Project is a podcast about nothing in particular — and everything that makes ordinary life worth noticing. New episodes every week, running just long enough to help you relax, unwind, and finally fall asleep. If Amanda and Marco's gentle conversations have helped you drift off, we'd love a rating wherever you listen to podcasts. It helps more restless minds find their way here.📸 Follow us on Instagram:www.instagram.com/theinsomniaproject📺 Watch full episodes on YouTube:www.youtube.com/@theinsomniaprojectpodcast☕ Support the show and get bonus chats on Patreon:www.patreon.com/theinsomniaproject😴 Enjoy ad-free episodes and extras on Supercast:www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Insomnia Project sleep podcast, Amanda and Marco settle into a warm, unhurried walk down memory lane — the kind of conversation that feels like catching up with old friends late at night. They revisit the small but vivid moments of growing up: first email addresses, rotary phones, and the particular joy of discovering you could binge an entire TV show. It's exactly the kind of gentle, nostalgic chat this relaxing podcast does best — perfect for anyone who needs help winding down, falling asleep, or simply escaping the noise of the day.The conversation drifts naturally from childhood tech and firsts into something a little deeper, when Marco shares a story from his swimming lessons and the surprisingly calming life lesson he took away from them — that the more relaxed you are, the better you perform. From there, Amanda steers things toward Party of Five, and the two hosts ease into a slow, soothing rundown of the cast: who played who, what their character names were, and what they've been up to since. It's the kind of trivia you can close your eyes to.Whether you grew up watching Party of Five or just love a good nostalgia spiral, this episode is a soft landing for a busy mind.What we talk about in this episode:First email addresses and what they were likeUsing a rotary phone and other childhood tech memoriesBinging your first TV show and that early obsession feelingMarco's swimming lessons and the life lesson that relaxation leads to better performanceAmanda's love of Party of FiveA full cast review — real names, character names, and what the actors are doing nowThe comfort of revisiting pop culture from the pastThis episode is perfect for:Falling asleep naturally while listening to easy, familiar conversationAnyone who loves 90s nostalgia, retro TV, or pop culture throwbacksWinding down after a long day with something gentle and unhurriedListeners who struggle with a racing mind or nighttime anxietyParty of Five fans, or anyone who grew up watching TGIF-era televisionThe Insomnia Project is a top-rated sleep podcast and sleepcast built for overthinkers. Amanda and Marco's quiet, meandering conversations are designed to ease anxiety, slow a racing mind, and help you drift off naturally — no meditation, no white noise, just two people talking about nothing in particular, and everything that matters.If this episode helped you relax or get a better night's sleep, we'd love it if you took a moment to follow the show on Spotify or Apple Podcasts — it's the simplest way to help new listeners find us. 🌙📸 Follow us on Instagram:www.instagram.com/theinsomniaproject📺 Watch full episodes on YouTube:www.youtube.com/@theinsomniaprojectpodcast☕ Support the show and get bonus chats on Patreon:www.patreon.com/theinsomniaproject😴 Enjoy ad-free episodes and extras on Supercast:www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Insomnia Project sleep podcast, Amanda and Marco ease into a gentle, garden-inspired conversation about the flowers growing in their front yard and the quiet rhythms of tending to them throughout the season. With a calm and thoughtful approach, Amanda shares how she selected blooms that would carry color from early spring through late summer, along with the small delights — and occasional challenges — that come with planning a garden that evolves over time.As the conversation meanders, Marco shares a childhood confession involving a cherry tree when he was eight years old, leading them into a surprisingly cozy and nostalgic deep dive into classic game shows. From Name That Tune to Sale of the Century, the discussion drifts through memories of television, music, and the comforting familiarity of shows from the past.Whether you're looking for a relaxing podcast to help you fall asleep, ease anxiety, or simply enjoy a calm moment while working or unwinding at home, this episode offers a soft and wandering listening experience.What we talk about in this episode:• Planning a front garden with flowers that bloom throughout the season • Amanda’s approach to choosing plants for continuous color and interest • The small joys and gentle challenges of maintaining a garden • Marco’s childhood story about a cherry tree • A nostalgic deep dive into classic game shows like Name That Tune and Sale of the Century • The comfort of familiar TV memories and easy conversationThis episode is perfect for:• Falling asleep naturally without medication or meditation • Winding down after a long or stressful day • Managing nighttime anxiety and a racing mind • Listening at work to stay calm and relaxed • Anyone who enjoys gardening, nostalgia, and gentle storytellingThe Insomnia Project is a top-rated sleep podcast and sleepcast for overthinkers. Our quiet, unhurried conversations are designed to ease anxiety, quiet racing thoughts, and help you drift off naturally — whether you're listening in bed, at your desk, or anywhere you need a moment of calm.If this episode helped you relax or sleep, please consider leaving us a rating on Spotify or Apple Podcasts. It really helps others discover the show.📸 Follow us on Instagram:www.instagram.com/theinsomniaproject📺 Watch full episodes on YouTube:www.youtube.com/@theinsomniaprojectpodcast☕ Support the show and get bonus chats on Patreon:www.patreon.com/theinsomniaproject😴 Enjoy ad-free episodes and extras on Supercast:www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Insomnia Project sleep podcast, Amanda and Marco settle into a calm, easygoing conversation shaped entirely by listener suggestions. Drifting between the small, expressive world of emojis and the gentle, grounding practice of planting dahlias, this episode offers a soothing blend of digital communication and hands-in-the-soil simplicity.As the conversation unfolds, they reflect on how tiny symbols can carry surprisingly big meaning — from the subtle differences between heart emojis to the ways we express tone and feeling through text. From there, the discussion softens into Marco’s experience planting dahlias and wondering about seasonal care, including whether they’ll need to be dug up in the fall based on his climate.Whether you're looking for a calming podcast to help you fall asleep, ease anxiety, or simply relax while working, this gentle and wandering conversation provides a peaceful place for your thoughts to land.What we talk about in this episode:• Listener-inspired topics and the comfort of community suggestions• Emojis, digital expression, and what all the different hearts can mean• Favourite emojis and how we each use them in everyday communication• Marco planting dahlias and learning through hands-on gardening• Seasonal gardening questions, including lifting bulbs in cooler climates• The calming contrast between digital life and time spent in the gardenThis episode is perfect for:• Falling asleep naturally without medication or meditation• Winding down after a long or stressful day• Managing nighttime anxiety and a racing mind• Listening at work to stay calm and relaxed• Anyone who enjoys light conversation about everyday topics like emojis and gardeningThe Insomnia Project is a top-rated sleep podcast and sleepcast for overthinkers. Our quiet, unhurried conversations are designed to ease anxiety, quiet racing thoughts, and help you drift off naturally — whether you're listening in bed, at your desk, or anywhere you need a moment of calm.If this episode helped you relax or sleep, please consider leaving us a rating on Spotify or Apple Podcasts. It really helps others discover the show.📸 Follow us on Instagram:www.instagram.com/theinsomniaproject📺 Watch full episodes on YouTube:www.youtube.com/@theinsomniaprojectpodcast☕ Support the show and get bonus chats on Patreon:www.patreon.com/theinsomniaproject😴 Enjoy ad-free episodes and extras on Supercast:www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

In today’s episode of The Insomnia Project, Amanda and Marco ease into a gentle, meandering conversation about what it means to exist on the periphery of something you understand deeply. Marco reflects on his connection to the world of hairdressing—an industry he knows intimately, yet experiences from just outside the spotlight. Together, they explore that curious feeling of being close to something without being fully immersed in it, and how that perspective can be both comforting and quietly fascinating.The conversation drifts into the idea of unexpected soothing sounds—those surprising, everyday noises that shouldn’t be relaxing, but somehow are. From subtle background hums to oddly specific textures of sound, Amanda and Marco share what brings them calm and why unconventional “white noise” might be more personal than we think.They also reminisce about their first jobs, revisiting early work experiences with warmth, humor, and a sense of nostalgia. These gentle reflections add to the cozy, familiar tone that listeners have come to love.Whether you’re winding down for sleep, managing nighttime anxiety, or simply looking for a calm, low-stakes listen, this episode is designed to help you relax and drift off.The Insomnia Project is a top sleep podcast (or sleepcast) that offers quiet, engaging conversations to ease your mind and help you rest—perfect for listening in bed, during moments of stress, or even while working when you need a sense of calm.#SleepPodcast #InsomniaRelief #RelaxingPodcast #CalmConversations #SleepHelp #BedtimeListening #MindfulMoments #SoothingSounds #AnxietyRelief #SleepBetter📸 Follow us on Instagram:www.instagram.com/theinsomniaproject📺 Watch full episodes on YouTube:www.youtube.com/@theinsomniaprojectpodcast☕ Support the show and get bonus chats on Patreon:www.patreon.com/theinsomniaproject😴 Enjoy ad-free episodes and extras on Supercast:www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

In this calming episode of The Insomnia Project, Amanda and Marco ease into a gentle conversation about their shared love of train travel and the unique charm of slow journeys. From there, they explore North American cities that offer a distinctly European feel, with Quebec City taking the top spot for its old-world beauty and atmosphere. Along the way, Amanda shares a surprising story about almost being cast in a music video for Train, adding a light and unexpected twist to the discussion. The episode then settles into a thoughtful and relaxing chat about frugal living, as the hosts consider whether Amanda should start her own frugal podcast and what it really means to live simply and intentionally. If you’re looking for a peaceful podcast to unwind with, whether you’re falling asleep, managing anxiety, or just relaxing at work, this episode offers a cozy blend of travel, storytelling, and mindful spending. Fans of sleep podcasts and calming conversations will also enjoy revisiting past episodes referenced throughout this discussion.Here are the past episodes we referenced on today's episode:St. Pierre & MicquelonStowe Vermont episodeBackpack episode📸 Follow us on Instagram:www.instagram.com/theinsomniaproject📺 Watch full episodes on YouTube:www.youtube.com/@theinsomniaprojectpodcast☕ Support the show and get bonus chats on Patreon:www.patreon.com/theinsomniaproject😴 Enjoy ad-free episodes and extras on Supercast:www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

Pens and Ink | A Calming Conversation for Sleep and RelaxationIn this soothing episode of The Insomnia Project, Amanda and Marco take a gentle deep dive into the world of pens and ink, exploring personal preferences, favourite writing tools, and the subtle joys of putting pen to paper. Whether you’re a stationery enthusiast or simply looking for a relaxing podcast to help with sleep, this quiet conversation offers a calming escape from a busy mind.Marco shares stories from his travels to Paris and Japan in search of the perfect pen, reflecting on the small pleasures of discovery and craftsmanship. Amanda brings a practical perspective, discussing the importance of reliable, leak-free pens for everyday life—especially when tossing them into a backpack without worry.As the conversation meanders in true Insomnia Project fashion, Amanda and Marco take an unexpected and cozy detour into 1980s sitcoms, focusing on the work of Ann Jillian and her memorable television roles. This nostalgic tangent adds a comforting, familiar rhythm that listeners can drift along with.Perfect for listening while falling asleep, relaxing at home, or even unwinding at work, this episode continues The Insomnia Project’s reputation as a top sleep podcast designed to ease anxiety and quiet your thoughts.#sleep #insomniapodcast #relaxingpodcast #sleepcast #calmconversation #stationerylove #fountainpens #nostalgia #80stv #relaxation📸 Follow us on Instagram:www.instagram.com/theinsomniaproject📺 Watch full episodes on YouTube:www.youtube.com/@theinsomniaprojectpodcast☕ Support the show and get bonus chats on Patreon:www.patreon.com/theinsomniaproject😴 Enjoy ad-free episodes and extras on Supercast:www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

On today’s episode of The Insomnia Project, Marco and Amanda ease into a calm and cozy conversation about the surprisingly soothing world of towels, sheets, and everyday routines.The episode begins with a gentle discussion about towels — how to fold them, how Marco approaches the task, and why something so simple can feel oddly satisfying. From there, the conversation drifts into the ongoing (and very relatable) challenge of folding a fitted sheet. If you’ve ever struggled with that elusive skill, you’re not alone — and you may just find comfort in the shared experience.As the conversation unfolds, Marco and Amanda chat about a few courses they’re taking through the city — though not necessarily the ones you might expect. It’s a light, curious moment that invites listeners to wonder: what would your guess be?In true Insomnia Project fashion, Amanda also pulls back the curtain a little, sharing her appreciation for showing “how the sausage is made” — offering listeners a relaxed peek behind the scenes of the podcast itself.This episode is perfect for anyone looking for a relaxing sleep podcast to help quiet the mind, ease anxiety, and gently drift toward rest. Whether you’re lying awake at night, winding down after a long day, or listening at work for a sense of calm, this soft and meandering conversation is here to keep you company.The Insomnia Project is a top sleep podcast for overthinkers — where simple conversations help you slow down, unwind, and fall asleep naturally.Listen when:You can’t fall asleepYou need a calm distraction from racing thoughtsYou’re folding laundry and want companyYou’re looking for a peaceful sleepcast#sleeppodcast #insomniarelief #fallasleepfast #calmpodcast #sleepcast #relaxingaudio #bedtimeroutine #mindfulnessuViJ3SNIF5fq3mgVhMZw📸 Follow us on Instagram:www.instagram.com/theinsomniaproject📺 Watch full episodes on YouTube:www.youtube.com/@theinsomniaprojectpodcast☕ Support the show and get bonus chats on Patreon:www.patreon.com/theinsomniaproject😴 Enjoy ad-free episodes and extras on Supercast:www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

Packing a Suitcase | A Calming Conversation for SleepLooking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or gently fall asleep? In this episode of The Insomnia Project, Marco and Amanda settle in for a calm, meandering conversation about the simple ritual of packing a suitcase.From Amanda’s beloved neck pillow (and how she carefully makes space for it) to Marco’s thoughtful packing habits — including what he tucks inside his shoes — the discussion drifts through the small, personal details that turn travel preparation into a comforting routine. Along the way, Amanda shares a “spilly” day, and Marco reflects on the unexpected discovery of a birthday card found three months late.As always, the conversation is low-stakes, gentle, and designed to quiet the mind, making it perfect for bedtime listening, reducing anxiety, or creating a peaceful background while you work or relax.So whether you’re preparing for a trip or simply looking for a soothing sleep podcast, let this cozy conversation guide you toward rest.If you enjoy the show, consider sharing this episode with a friend who could use a little calm.We’d love to hear from you: What’s one essential item you always pack in your suitcase?#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast📸 Follow us on Instagram:www.instagram.com/theinsomniaproject📺 Watch full episodes on YouTube:www.youtube.com/@theinsomniaprojectpodcast☕ Support the show and get bonus chats on Patreon:www.patreon.com/theinsomniaproject😴 Enjoy ad-free episodes and extras on Supercast:www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

A new piece of podcast gear has Marco feeling especially jazzed in this episode of The Insomnia Project — and naturally that excitement leads the conversation in some unexpected directions.What begins as a chat about the podcast’s new preamp quickly drifts into the world of jazz hands and legendary choreographer Bob Fosse. Marco confidently recalls details about Fosse’s life, only to realize mid-conversation that he may have gotten one key detail wrong… which leads the hosts to rediscover that the answer was, in fact, Anne Reinking.From there the conversation gently wanders, as it often does, into the world of The Insomnia Project itself. Marco mentions that the entire catalogue of episodes is now available on YouTube, which he believes gives the show a bit of a Miami Vice vibe. Amanda isn’t entirely convinced and naturally asks the important question: if this podcast were Miami Vice… who would be Crockett and who would be Tubbs?Along the way, the hosts also share their love for two wonderful spots in Ottawa, Ontario — The Scone Witch, known for their legendary scones, and Bar Cosenza, a cozy Italian café that feels like a hidden neighbourhood gem.Even though Amanda was feeling a little under the weather during this recording, the conversation turned into one of those warm, gentle episodes that The Insomnia Project does best — a calm and meandering chat about everyday things that might just help you relax, unwind, and drift toward sleep.You may find yourself nodding off somewhere between podcast gear talk, Broadway trivia, and a craving for a really good scone.If you enjoy relaxing conversations that wander through curious little topics, press play and spend a quiet moment with us. And if the episode helps you unwind or fall asleep, consider sharing The Insomnia Project with a friend who could use a little calm in their day.• Follow The Scone Witch – https://www.instagram.com/sconewitch/• Follow Bar Cosenza – https://www.instagram.com/barcosenza• Add Free episodes available on Supercast – https://theinsomniaproject.supercast.comFollow The Insomnia ProjectYouTube – https://www.youtube.com/@theinsomniaprojectWebsite – https://theinsomniaproject.comLeave a review and help other listeners discover the podcast:https://podcasts.apple.com📸 Follow us on Instagram:www.instagram.com/theinsomniaproject📺 Watch full episodes on YouTube:www.youtube.com/@theinsomniaprojectpodcast☕ Support the show and get bonus chats on Patreon:www.patreon.com/theinsomniaproject😴 Enjoy ad-free episodes and extras on Supercast:www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

🌙 The Quiet World of Waiting RoomsLooking for a calm podcast to help you unwind, relax, and gently fall asleep? In this solo episode of The Insomnia Project, host Marco Timpano explores the quiet, often overlooked world of waiting rooms.From doctors’ offices and barbershops to airport gates and mechanics’ lounges, waiting rooms are small pauses in our day — spaces where time slows down and everyday life briefly holds still. In this softly spoken episode, Marco reflects on the curious details that make these places memorable: the hum of fluorescent lights, the stack of old magazines on the coffee table, the quiet anticipation shared with strangers, and the gentle rhythm of simply waiting.The conversation drifts through different kinds of waiting rooms — medical offices, hair salons, airports, and service shops — highlighting the calm, mundane details that often go unnoticed but can feel surprisingly soothing when we pause to observe them. From the quiet flipping of outdated magazines to the subtle background sounds of reception desks and hallway footsteps, Marco explores how these everyday spaces can create unexpected moments of stillness.As always, The Insomnia Project is designed to be just interesting enough to listen to, but relaxing enough to help quiet racing thoughts and ease you toward sleep. Whether you're dealing with insomnia, nighttime anxiety, or middle-of-the-night wake-ups, this gentle solo episode offers peaceful background listening and calm companionship in the quiet hours.If you drift off before the episode ends, we take that as the highest compliment.✨ You can now enjoy The Insomnia Project completely ad-free with a 10-day free trial at theinsomniaproject.supercast.com.Topics mentioned in this episode include the quiet rituals of waiting rooms, doctors’ office magazines and coffee tables, barbershop and salon waiting areas, airport gate lounges and travel pauses, mechanic and service shop waiting rooms, the surprising calm of everyday spaces, and why waiting can sometimes be one of the few moments where nothing is expected of us.The Insomnia Project is a weekly podcast featuring calm, mundane conversations designed to help listeners fall asleep, quiet racing thoughts, ease nighttime anxiety, and relax during late-night wake-ups. Hosted by Marco Timpano and Amanda Barker, the show embraces slow conversation, everyday observations, and the soothing power of ordinary moments.Follow along for updates and more calm conversation on Instagram @theinsomniaproject, Twitter/X @listenandsleep, and at theinsomniaproject.com.📸 Follow us on Instagram:www.instagram.com/theinsomniaproject📺 Watch full episodes on YouTube:www.youtube.com/@theinsomniaprojectpodcast☕ Support the show and get bonus chats on Patreon:www.patreon.com/theinsomniaproject😴 Enjoy ad-free episodes and extras on Supercast:www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

🌙 The Insomnia Project – Rossini, Opera Glasses & Figaro’s WorldStruggling to unwind, quiet your thoughts, or find calm at the end of the day? This episode of The Insomnia Project is a softly spoken sleep podcast designed to help with insomnia, nighttime anxiety, and middle-of-the-night wake-ups through gentle, unhurried conversation.In this episode, host Marco Timpano and guest Amanda Barker drift into a soothing discussion about Marco’s recent night at the opera, where he experienced Rossini’s Barber of Seville. They explore the world of opera glasses, the delicate pronunciation of abalone shell, and linger over playful debates about who the lead singer of Roxy Music was. The conversation meanders to Figaro himself, the barber at the heart of Rossini’s classic, uncovering the small joys and curiosities that make live performance and music so enchanting.The episode is intentionally calm and unhurried, weaving together cultural exploration, humorous tangents, and reflective observations designed to help you relax. Listeners can settle into the gentle rhythms of conversation, allowing the mind to wander as the day winds down.The Insomnia Project is a weekly podcast featuring calm, mundane conversation intended to help you achieve a peaceful, restful state. Not every episode will put you to sleep, but the goal is always to help you reach relaxation. You don’t need to listen closely, and if you drift off before the end, that’s the highest compliment you can give us. Please do not operate heavy machinery while listening.Host: Marco Timpano Guest: Amanda Barker Produced by: Drumcast Productions Theme Music: “Bass Walker” by Kevin MacLeod (Royalty-Free)📸 Follow us on Instagram:www.instagram.com/theinsomniaproject📺 Watch full episodes on YouTube:www.youtube.com/@theinsomniaprojectpodcast☕ Support the show and get bonus chats on Patreon:www.patreon.com/theinsomniaproject😴 Enjoy ad-free episodes and extras on Supercast:www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

A weekly podcast designed to help you unwind, quiet your thoughts, and gently fall asleep.In That ’70s Episode, Marco and Amanda drift into a calm, nostalgic conversation inspired by the sights, sounds, and rhythms of the 1970s — the kind of slow, comforting chat that keeps you company as you settle in for the night.The episode begins with soothing thoughts on organizing — the quiet satisfaction of putting things in order — before wandering into memories of the board game Masterpiece. From there, the conversation meanders through familiar, comforting characters you might expect to see on 1970s television: slightly eccentric, softly remembered, and easy to listen to with your eyes closed.Music adds another gentle layer of nostalgia, with reflections on Helen Reddy and Mel Tormé, bringing warmth and calm to the late-night atmosphere.As always on The Insomnia Project, the conversation is unhurried and softly spoken — ideal for:falling asleepcalming racing thoughtseasing nighttime anxietylistening during middle-of-the-night wake-upsIf you’re listening in bed, it’s safe to let your eyes close now.Ad-Free ListeningYou can enjoy ad-free episodes of The Insomnia Project by visiting:👉 theinsomniaproject.supercast.com📸 Follow us on Instagram:www.instagram.com/theinsomniaproject📺 Watch full episodes on YouTube:www.youtube.com/@theinsomniaprojectpodcast☕ Support the show and get bonus chats on Patreon:www.patreon.com/theinsomniaproject😴 Enjoy ad-free episodes and extras on Supercast:www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

A weekly podcast designed to help you unwind, quiet your thoughts, and gently fall asleep.In this episode of The Insomnia Project, Marco and Amanda return a little earlier than expected to welcome listeners to Season 11 with a calm, meandering conversation inspired by a sleep-focused holiday to St. Kitts and Nevis.The discussion drifts through memories of quiet beaches, slow island drives, and the gentle novelty of an island shaped like a drumstick — small, soothing details that invite the mind to wander without effort. The pace is unhurried and familiar, offering a sense of ease as the season begins.As always, the conversation is softly spoken and intentionally unrushed — ideal for:falling asleepcalming racing thoughtseasing nighttime anxietylistening during middle-of-the-night wake-upsIf you’re listening in bed, it’s safe to let your eyes close now.Ad-Free Listening Enjoy uninterrupted episodes by visiting: 👉 theinsomniaproject.supercast.com📸 Follow us on Instagram:www.instagram.com/theinsomniaproject📺 Watch full episodes on YouTube:www.youtube.com/@theinsomniaprojectpodcast☕ Support the show and get bonus chats on Patreon:www.patreon.com/theinsomniaproject😴 Enjoy ad-free episodes and extras on Supercast:www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda gently close out Season 10 with a calm, unhurried conversation about trailers, top hats, and the quiet ritual of dressing up for special occasions. As always, the discussion begins with something simple and slowly meanders through memories and observations—moving from old-school movie trailers and cinema traditions to the small pleasure of putting on something special and letting the moment linger.As the conversation drifts along, Marco and Amanda reflect on comfort, personal style, and the familiar routines that turn getting ready into a calming experience of its own. Like many Insomnia Project episodes, the charm lies in the gentle wandering of the discussion—soft thoughts about everyday details that allow your mind to settle and slow down.This final episode of the season also offers a moment of gratitude. Marco and Amanda take time to thank listeners around the world who have joined them for calm conversations throughout the season, helping make The Insomnia Project a peaceful place for bedtime listening, relaxation, and quiet reflection.The Insomnia Project is an award-winning, highly rated relaxing sleep podcast designed to help quiet racing thoughts and gently guide listeners toward rest. Whether you’re settling into bed, winding down after a long day, or navigating a middle-of-the-night wake-up, this softly spoken conversation provides a comforting place for your thoughts to drift.If you’re listening in bed right now, it’s perfectly fine to let your eyes close and allow the conversation to fade into the background.If this episode helped you relax or fall asleep, consider sharing The Insomnia Project with someone who might enjoy a calming podcast for insomnia and bedtime listening.📸 Follow us on Instagram:www.instagram.com/theinsomniaproject📺 Watch full episodes on YouTube:www.youtube.com/@theinsomniaprojectpodcast☕ Support the show and get bonus chats on Patreon:www.patreon.com/theinsomniaproject😴 Enjoy ad-free episodes and extras on Supercast:www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda settle into a softly meandering conversation perfect for bedtime listening. As the penultimate episode of the season, the discussion moves at an easy, unhurried pace—filled with gentle stories, mild curiosities, and the kind of quiet humour that helps quiet racing thoughts and ease you toward sleep.The conversation begins with Amanda recounting a memorable flip flop blowout and her decision to swear off a particular pair forever. From there, the episode drifts into reflections on a visit to a traditional Russian banya, where warm steam, eucalyptus scents, and the calming rhythm of the spa create a striking contrast to the everyday bustle of life. As the conversation unfolds, Marco invites listeners to reflect on their own favourite moments from the season, adding small pauses that encourage your thoughts to wander gently.Like all episodes of The Insomnia Project, this calm conversation is designed to be easy to follow without demanding your full attention. Whether you’re settling into bed, navigating a middle-of-the-night wake-up, or simply looking for a peaceful moment to unwind, the relaxed rhythm of the discussion offers a soft place for your mind to rest.If you’re listening in bed, it’s perfectly safe to let your eyes close now and allow the conversation to drift quietly into the background.If this episode helped you relax or fall asleep, consider sharing The Insomnia Project, our award-winning relaxing sleep podcast, with a friend who might also appreciate a little calm at the end of the day.• Enjoy ad-free listening: theinsomniaproject.supercast.com • Visit our website: theinsomniaproject.com📸 Follow us on Instagram:www.instagram.com/theinsomniaproject📺 Watch full episodes on YouTube:www.youtube.com/@theinsomniaprojectpodcast☕ Support the show and get bonus chats on Patreon:www.patreon.com/theinsomniaproject😴 Enjoy ad-free episodes and extras on Supercast:www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Amanda and Marco settle in for a cozy autumn conversation filled with seasonal memories, gentle nostalgia, and the quiet comfort of familiar traditions. As the weather cools and the days grow shorter, the hosts ease into a calm discussion about the small details that make this time of year feel special.The conversation begins with a confession—Halloween candy may have been purchased a little too early this year. Marco and Amanda reflect on the irresistible temptation of those seasonal treats and how difficult it can be to wait until the actual holiday arrives. From there, the discussion drifts naturally toward Thanksgiving Day parades, with a warm nod to the iconic Macy’s Parade and the comforting sights of floats, balloons, marching bands, and holiday excitement filling the streets.Nostalgia soon takes the lead as the hosts reminisce about beloved stores that no longer exist. They share memories of shopping trips from years past and the quiet rituals that once came with visiting those familiar places. As always with The Insomnia Project, the conversation moves slowly and gently, allowing everyday memories to unfold without urgency.Toward the end of the episode, Marco and Amanda explore the idea of frugal living and share a few simple money-saving habits that have worked for them. One suggestion in particular might spark a little playful disagreement among listeners, but that’s all part of the fun.The Insomnia Project is a highly rated, award-winning relaxing sleep podcast designed to help quiet racing thoughts and provide gentle companionship at bedtime. Whether you’re settling into bed, enjoying a quiet evening, or waking in the middle of the night, this softly spoken conversation about Halloween candy, holiday parades, nostalgic stores, and everyday frugality offers a peaceful place for your mind to rest.Press play, get comfortable, and let the calm rhythm of the conversation carry you toward sleep.• Visit our website: theinsomniaproject.com📸 Follow us on Instagram:www.instagram.com/theinsomniaproject📺 Watch full episodes on YouTube:www.youtube.com/@theinsomniaprojectpodcast☕ Support the show and get bonus chats on Patreon:www.patreon.com/theinsomniaproject😴 Enjoy ad-free episodes and extras on Supercast:www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

A weekly podcast designed to help you unwind, quiet your thoughts, and gently fall asleep.In this episode of The Insomnia Project, Marco and Amanda take you along on a cozy road trip to London, Ontario, filled with stories, laughter, and gentle nostalgic tangents.The conversation drifts naturally into the world of comic strips, including The Far Side, Peanuts, and Cathy, reflecting on which cartoons shaped their sense of humor and which panels still bring smiles today. Childhood memories follow, from cherished dolls to the endlessly entertaining slinky, letting listeners linger in familiar, comforting reflections.As always, the episode is softly spoken and meandering — ideal for:falling asleepcalming racing thoughtseasing nighttime anxietylistening during middle-of-the-night wake-upsIf you’re listening in bed, it’s safe to let your eyes close now.Ad-Free Listening Enjoy uninterrupted episodes at: 👉 theinsomniaproject.supercast.comGive us a 5 star review anywhere you listen to your podcasts📸 Follow us on Instagram:www.instagram.com/theinsomniaproject📺 Watch full episodes on YouTube:www.youtube.com/@theinsomniaprojectpodcast☕ Support the show and get bonus chats on Patreon:www.patreon.com/theinsomniaproject😴 Enjoy ad-free episodes and extras on Supercast:www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Amanda and Marco settle into a cozy, gently wandering conversation that moves through guest rooms, travel memories, and a few memorable animal encounters. As always, the pace is unhurried and the topics pleasantly ordinary—perfect for quiet bedtime listening when your mind needs something calm to follow.The conversation begins with guest rooms and the small comforts Marco and Amanda like to offer when friends or family come to stay. They reflect on the balance of being both host and guest, and the thoughtful details that make a stay feel welcoming. From there, the discussion drifts to Palm Springs, where Marco shares a curious incident that happened in a store during their recent trip. The story leads them down a linguistic side path as they explore the meaning of the word nonplussed and how language sometimes surprises us.As the episode meanders along, Amanda recounts recent experiences working with animals—including a chicken and a cow—while Marco closes the conversation with a gentle story about spending time alongside a goat. These small, unexpected moments become the kind of quiet storytelling listeners enjoy as the conversation flows naturally from one mild curiosity to the next.The Insomnia Project is a highly rated, award-winning relaxing sleep podcast designed to help quiet racing thoughts and provide calm companionship when bedtime feels restless. Whether you’re settling into bed, waking up in the middle of the night, or simply looking for a peaceful mental reset, this episode offers a soft place for your mind to rest.And we’re curious—what’s the most memorable animal encounter you’ve ever had? A surprising moment on a trip, a strange animal interaction, or a quiet experience that stuck with you?Press play, get comfortable, and let the conversation gently carry you toward sleep.• Visit our website: theinsomniaproject.com📸 Follow us on Instagram:www.instagram.com/theinsomniaproject📺 Watch full episodes on YouTube:www.youtube.com/@theinsomniaprojectpodcast☕ Support the show and get bonus chats on Patreon:www.patreon.com/theinsomniaproject😴 Enjoy ad-free episodes and extras on Supercast:www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

🎙️ Episode: Not a Sponsor of Our ShowIn this playful episode of The Insomnia Project, hosts Marco and Amanda explore a mix of cozy conversations and quirky debates — with plenty of mentions of products and companies that are most definitely not sponsors of the show.☕ Amanda’s Coffee Journey Amanda shares her ever-evolving relationship with coffee and recounts a spirited debate she had with a surly waiter.🦀 Crabs, Lobsters & “Specialty Tests” The hosts muse about why Amanda should never be quizzed on her area of so-called expertise: crabs and lobsters.🍇 Wine & Grapes Marco talks about experimenting with wine and the challenges (and delights) of working with Concord grapes.🍓 Jam Session Amanda shares her most recent foray into jam-making, with all the triumphs and sticky pitfalls along the way.Throughout the conversation, the duo repeatedly highlight companies, products, and items that are not sponsors — but maybe should be!✨ Want to listen ad-free? Enjoy a 10-day free trial at theinsomniaproject.supercast.ca📱 Follow us on socials:Instagram: @theinsomniaprojectTwitter/X: @listenandsleepPatreon: patreon.com/theinsomniaproject📸 Follow us on Instagram:www.instagram.com/theinsomniaproject📺 Watch full episodes on YouTube:www.youtube.com/@theinsomniaprojectpodcast☕ Support the show and get bonus chats on Patreon:www.patreon.com/theinsomniaproject😴 Enjoy ad-free episodes and extras on Supercast:www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco welcomes friend of the show Nima Kharrazi for a calm, gently meandering conversation that begins with something wonderfully ordinary—the humble bell pepper. As often happens on the podcast, one simple topic opens the door to many others, and before long the discussion wanders into photography, creativity, and stories that travel all the way to the shores of Hawaii.Nima shares his thoughts on photography and the quiet pleasure of noticing the small details that many people overlook. Marco, inspired by the conversation, playfully challenges Nima to write a book, leading to a thoughtful exchange about ideas, storytelling, and where creative projects begin. Somewhere along the way, Nima tells a story involving a butterfly that might just bring a smile as the conversation continues its relaxed and curious path.The Insomnia Project is a highly rated relaxing sleep podcast designed to help quiet racing thoughts and provide calm bedtime listening through gentle conversations about everyday topics. The show has been shortlisted for multiple podcast awards and is proud to be an award-winning podcast, and we’re grateful to the many listeners who continue to support and share the show with others who need a little calm at the end of the day.This episode offers the familiar Insomnia Project rhythm—light curiosity, easy banter, and a conversation that doesn’t demand your full attention. Whether you’re settling into bed, taking a quiet break, or waking in the middle of the night, it’s a peaceful place to unwind and perhaps even fall asleep.The conversation continues on our Patreon page, where Marco and Nima let the discussion wander even further into unexpected territory.If this episode helped you relax, consider sharing The Insomnia Project with a friend who might enjoy a relaxing sleep podcast, or invite someone new to discover our award-winning show designed to help listeners unwind and fall asleep.• Continue the conversation on Patreon: patreon.com/theinsomniaproject • Visit our website: theinsomniaproject.com📸 Follow us on Instagram:www.instagram.com/theinsomniaproject📺 Watch full episodes on YouTube:www.youtube.com/@theinsomniaprojectpodcast☕ Support the show and get bonus chats on Patreon:www.patreon.com/theinsomniaproject😴 Enjoy ad-free episodes and extras on Supercast:www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco is joined by friend of the show Nima Kharrazi for a calm, gently wandering conversation that begins with something surprisingly simple—the humble bell pepper. From there, the discussion slowly unfolds in the easygoing way listeners know and love, drifting from everyday curiosities to creative ideas and memories that stretch all the way to the shores of Hawaii.Along the way, Nima shares some thoughtful reflections on photography and the quiet art of noticing small details in the world around us. Marco, never one to miss an opportunity for a creative challenge, encourages Nima to consider writing a book, sparking a playful conversation about storytelling, creativity, and the surprising ways ideas begin. Somewhere in the middle of it all, Nima recounts a story involving a butterfly that might just leave you smiling as you settle into the calm rhythm of the episode.Like many Insomnia Project conversations, this one meanders comfortably through small observations, mild curiosities, and unexpected detours—the kind of low-stakes dialogue designed to help quiet racing thoughts and create a peaceful atmosphere for bedtime listening. Whether you’re settling into bed, taking a quiet break in the day, or waking up in the middle of the night, this episode offers a gentle place for your mind to rest.But the conversation doesn’t end here. The story continues on our Patreon page, where Marco and Nima let the discussion wander even further into unexpected territory.If this episode helped you relax, here’s a small challenge of your own: share The Insomnia Project with one person who has trouble sleeping—a friend, a family member, or even someone who simply enjoys calm conversations. It’s one of the best ways to help more listeners discover a relaxing sleep podcast designed to help them unwind and fall asleep.• Continue the conversation on Patreon: patreon.com/theinsomniaproject • Visit our website: theinsomniaproject.com📸 Follow us on Instagram:www.instagram.com/theinsomniaproject📺 Watch full episodes on YouTube:www.youtube.com/@theinsomniaprojectpodcast☕ Support the show and get bonus chats on Patreon:www.patreon.com/theinsomniaproject😴 Enjoy ad-free episodes and extras on Supercast:www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

On today’s soothing episode of The Insomnia Project, Marco shares some uplifting news about upcoming ad-free listening options for our dedicated insomniac listeners. Then, Marco and Amanda dive deep into the comforting cinematic world of Tom Hanks—his roles, his charm, and his unexpected connections. From there, the conversation shifts into a nostalgic journey through Blockbuster memories and drive-in movie adventures, complete with the scent of popcorn and summer air.Let us lull you to sleep with quiet chatter, warm memories, and just enough movie trivia to keep things dreamy.Follow us on socials: 📸 Instagram: @theinsomniaproject 🐦 Twitter/X: @listenandsleep ☕ Support us on Patreon: patreon.com/theinsomniaprojectThe Insomnia Project — Less Conversation, More Relaxation.📸 Follow us on Instagram:www.instagram.com/theinsomniaproject📺 Watch full episodes on YouTube:www.youtube.com/@theinsomniaprojectpodcast☕ Support the show and get bonus chats on Patreon:www.patreon.com/theinsomniaproject😴 Enjoy ad-free episodes and extras on Supercast:www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda ease into a calm conversation that begins with the simple idea of being “house proud.” From there, the discussion gently wanders into the cozy world of classic sitcoms, starting with the unforgettable Schneider from One Day at a Time. As the hosts settle into the topic, they begin exploring the idea of the “Schneider” character—the lovable neighbour, building superintendent, or quirky recurring figure who somehow becomes essential to the heart of a show.The conversation drifts through television nostalgia as Marco and Amanda try to identify the Schneider equivalents in other beloved sitcoms from the 80s and 90s. Along the way they revisit some of the era’s most memorable performers, including Tom Hanks from Bosom Buddies, Donna Dixon, Holland Taylor, and the ever-charismatic Meshach Taylor from Designing Women. Like many Insomnia Project episodes, the charm comes from the gentle detours the conversation takes as memories surface and small pop culture details spark new reflections.This calm, softly spoken episode is designed to help quiet racing thoughts and provide relaxing bedtime listening. Whether you’re settling into bed, taking a quiet break during the day, or waking in the middle of the night, the easy rhythm of this nostalgic conversation offers a peaceful mental escape. If you enjoy light television trivia, warm memories of classic sitcoms, and a conversation that moves at an unhurried pace, this episode might be the perfect companion as you unwind and gently fall asleep.By the end of the episode, Marco and Amanda leave listeners with a cozy question to ponder: Who is your Schneider? The friendly character who appears just often enough to become unforgettable.If this episode helped you relax, consider sharing The Insomnia Project with a friend who might enjoy a relaxing sleep podcast filled with calm conversations and nostalgic reflections.• Visit our website: theinsomniaproject.com✨ The Insomnia Project — Less conversation, more relaxation ✨📸 Follow us on Instagram:www.instagram.com/theinsomniaproject📺 Watch full episodes on YouTube:www.youtube.com/@theinsomniaprojectpodcast☕ Support the show and get bonus chats on Patreon:www.patreon.com/theinsomniaproject😴 Enjoy ad-free episodes and extras on Supercast:www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

🌙 Strawberries Today, Cherries TomorrowLooking for a relaxing sleep podcast to help you unwind, quiet racing thoughts, or gently fall asleep? In this calm episode of The Insomnia Project, Marco and Amanda drift through a softly spoken conversation about seasonal fruit, beginning with strawberries and slowly wandering toward the promise of tomorrow’s cherries. Like many Insomnia Project chats, the topic starts simple and gradually unfolds into a series of mild observations and unexpected memories that are easy to follow—or just as easy to drift away from.Along the way, the hosts recall a memorable waitress named Oats, whose name alone sparks curiosity and quiet amusement. The conversation also turns to the oddly satisfying experience of sanding floors, reflecting on how certain repetitive tasks can feel unexpectedly calming. These small, everyday details create the gentle rhythm listeners have come to expect from the show.The Insomnia Project is a relaxing podcast designed to help ease anxiety and provide peaceful bedtime listening. Whether you’re settling in for the night, waking in the middle of the night, or simply looking for a calm mental break during the day, this quiet exchange about strawberries, cherries, and everyday observations offers a soft place for your mind to rest.As always, nothing too loud, nothing too exciting—just enough conversation to keep you company while you relax.🎧 Listen and relax with us.#sleep #sleeppodcast #insomnia #relaxingpodcast #bedtimelistening #fallasleep #calmconversation📸 Follow us on Instagram:www.instagram.com/theinsomniaproject📺 Watch full episodes on YouTube:www.youtube.com/@theinsomniaprojectpodcast☕ Support the show and get bonus chats on Patreon:www.patreon.com/theinsomniaproject😴 Enjoy ad-free episodes and extras on Supercast:www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Amanda and Marco return from a European adventure and ease into a calm conversation about their recent travels to Rome and Budapest. The two gently retrace parts of their journey, from stepping through the Four Holy Doors in Rome to indulging in the famous Four Holy Pastas, sharing the kinds of quiet travel moments that stay with you long after the trip is over.As the conversation meanders, Marco and Amanda reflect on the slower, peaceful parts of travel—the simple routines of walking unfamiliar streets, noticing small details in historic cities, and the quiet joy of discovering memorable meals along the way. They also share a few light travel tips and offer a glimpse into how their summer is beginning to unfold now that they’re back home.Like many Insomnia Project episodes, the charm is in the gentle wandering of the discussion. The stories move between travel memories, small observations, and the calm rhythm of two friends recounting a meaningful experience without any urgency. Whether you’re imagining future travels of your own or simply enjoying the comfort of a quiet story at bedtime, this episode offers a soothing place for your mind to rest.If you’re settling in for the night, let this relaxing conversation about Rome, Budapest, and summer memories help quiet your thoughts and gently guide you toward sleep.🎧 Listen now wherever you get your podcasts.🛎️ If this episode helped you unwind, consider subscribing, leaving a review, or sharing The Insomnia Project with a friend who could use a relaxing sleep podcast at the end of the day.✨ Less conversation, more relaxation.• Visit our website: theinsomniaproject.com📸 Follow us on Instagram:www.instagram.com/theinsomniaproject📺 Watch full episodes on YouTube:www.youtube.com/@theinsomniaprojectpodcast☕ Support the show and get bonus chats on Patreon:www.patreon.com/theinsomniaproject😴 Enjoy ad-free episodes and extras on Supercast:www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco is joined by a very special guest—his niece Mia. Together they settle into a calm, easy conversation that begins with Mia sharing her recent experience writing a speech. She talks about the process of finding the right balance between pacing, humour, and sincerity, and how a thoughtful speech can gently connect with an audience.From there, the conversation drifts into memories of Marco’s teenage summer jobs, with stories about the kinds of work that fill long summer days and the little lessons those early experiences can bring. Mia shares some of her own interests as well, including her enthusiasm for volunteering and the ways she enjoys giving back to her community.As the episode winds down, the two shift into a soothing conversation about scent preferences and the perfumes Mia is currently enjoying. It becomes one of those quietly pleasant Insomnia Project moments—reflecting on how scent, memory, and personal taste can shape the small rituals of everyday life.The Insomnia Project is a calm conversation podcast designed to help quiet racing thoughts and provide gentle bedtime listening. Whether you’re settling into bed, resting after a long day, or navigating a middle-of-the-night wake-up, this soft exchange about speech writing, summer jobs, and favourite scents offers a relaxing place for your mind to slow down and gently fall asleep.If you’re still awake near the end of the episode, try this unusual little experiment: pause for a moment and think of one scent that reminds you of a happy memory—fresh laundry, a bakery, sunscreen, pine trees, anything at all. Then press play again and let the rest of the conversation carry you toward sleep.And if you enjoyed this gentle episode with Mia, consider sharing The Insomnia Project with someone who might appreciate a relaxing sleep podcast for bedtime listening.• Visit our website: theinsomniaproject.com📸 Follow us on Instagram:www.instagram.com/theinsomniaproject📺 Watch full episodes on YouTube:www.youtube.com/@theinsomniaprojectpodcast☕ Support the show and get bonus chats on Patreon:www.patreon.com/theinsomniaproject😴 Enjoy ad-free episodes and extras on Supercast:www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda wander into a cozy conversation titled Hair Dye, Pet Rocks & Other Oddities. What begins as a simple reflection quickly turns into a gently nostalgic stroll through childhood memories, strange trends, and the little cultural moments that somehow stick with us for years.The conversation drifts from the curious phenomenon of pet rocks to memories of childhood television shows and the quiet influence of late-night programs like The Tonight Show. Along the way, Marco and Amanda share stories about hair dye experiments, odd drinks they’ve encountered over the years, and the small pop culture moments that shaped their sense of humour.As always with The Insomnia Project, the joy is in the wandering path of the discussion. One moment you’re hearing about a long-forgotten fad, the next you’re wondering how a simple rock ever became a beloved “pet,” and before long the conversation has gently looped back to childhood TV memories and late-night laughter. It’s a light, cozy exchange that feels a bit like sipping a warm drink—slightly strange, oddly comforting, and easy to relax into.This calming podcast episode is designed to help quiet racing thoughts and provide gentle bedtime listening. If you’re settling in for the night, waking in the middle of the night, or just looking for a relaxing conversation to unwind with, let this playful journey through oddities and nostalgia create a soft landing place for your thoughts as you drift toward sleep.Curious about the strangest thing Marco has ever sipped? Or which childhood TV memories sparked the biggest laughs? Press play and join the conversation to find out.If you enjoy calm conversations about the wonderfully ordinary and slightly odd parts of life, consider sharing The Insomnia Project with a friend who might enjoy a relaxing sleep podcast too.• Visit our website: theinsomniaproject.com📸 Follow us on Instagram:www.instagram.com/theinsomniaproject📺 Watch full episodes on YouTube:www.youtube.com/@theinsomniaprojectpodcast☕ Support the show and get bonus chats on Patreon:www.patreon.com/theinsomniaproject😴 Enjoy ad-free episodes and extras on Supercast:www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Amanda and Marco let their thoughts drift gently like lily pads on a still pond. Their calm conversation moves through small observations and ordinary reflections, embracing the quiet beauty of everyday moments. It’s the kind of easygoing dialogue that doesn’t rush anywhere—just a peaceful meander through simple ideas that invites your mind to slow down.At one point Amanda shares a lovely metaphor, comparing listening to the podcast to being a fish in a pond—floating peacefully beneath the surface, unhurried and undisturbed. That image sets the tone for the rest of the episode as Marco and Amanda continue their softly spoken exchange, allowing the conversation to wander naturally through mild curiosities and everyday thoughts.The Insomnia Project is a relaxing podcast designed to help quiet racing thoughts and offer gentle companionship when bedtime feels restless. Whether you’re settling into bed, waking up in the middle of the night, or simply looking for calm bedtime listening, this mellow episode provides a soft place for your mind to rest. Let the conversation wash over you and create a moment of stillness as you unwind and gently fall asleep.If you enjoy calm conversations about ordinary things, press play and spend a quiet moment with us. And if The Insomnia Project helps you relax or drift off, we’d be grateful if you took a moment to rate and review the podcast on your listening app—it helps other listeners discover a relaxing sleep podcast designed for insomnia and bedtime listening.• Visit our website: theinsomniaproject.com📸 Follow us on Instagram:www.instagram.com/theinsomniaproject📺 Watch full episodes on YouTube:www.youtube.com/@theinsomniaprojectpodcast☕ Support the show and get bonus chats on Patreon:www.patreon.com/theinsomniaproject😴 Enjoy ad-free episodes and extras on Supercast:www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda settle in for a mellow, softly spoken conversation while both feeling a little under the weather. Even with the sniffles, the hosts bring their familiar calm rhythm to the microphone, creating the kind of easygoing exchange designed to help quiet racing thoughts and gently guide you toward sleep.Amanda shares the story behind their seasonal sniffles and drifts into memories from her university days, reflecting on the small details and everyday moments that tend to surface when you’re feeling a little nostalgic. Marco, meanwhile, offers a few of his signature “hot tips” and recalls some of his most memorable—and mischievous—gift-giving pranks played on friends and family over the years.As always, the conversation meanders comfortably between topics, embracing the ordinary and the slightly absurd in equal measure. The result is a calm, low-stakes discussion that doesn’t ask much of the listener—perfect for bedtime listening when your mind needs something gentle to follow while you unwind.The Insomnia Project is designed to be quiet, calm, and maybe just a little bit boring in the best possible way. If you’re settling into bed, waking up in the middle of the night, or simply looking for a relaxing podcast to help you fall asleep, let this easy conversation keep you company as you rest.If this episode helped you relax or drift off, consider sharing The Insomnia Project with someone who could use a calm moment at the end of their day. And we’d love to know—what’s the most memorable gift you’ve ever given or received?Press play, get comfortable, and enjoy a quiet moment of bedtime listening with Marco and Amanda.• Visit our website: theinsomniaproject.com📸 Follow us on Instagram:www.instagram.com/theinsomniaproject📺 Watch full episodes on YouTube:www.youtube.com/@theinsomniaprojectpodcast☕ Support the show and get bonus chats on Patreon:www.patreon.com/theinsomniaproject😴 Enjoy ad-free episodes and extras on Supercast:www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda drift into a calm and gently wandering conversation that begins with a surprisingly peaceful topic: staining a deck. Marco walks listeners through the quiet, methodical process—from preparation to the final brushstrokes—turning a simple home project into a soothing reflection on patience, routine, and the satisfaction of small accomplishments.As the conversation meanders, Amanda shares highlights from a recent thrifting adventure, describing a few unexpected treasures she discovered along the way. The episode settles into the familiar rhythm listeners love—curious observations about everyday experiences and the small details that quietly shape our days.Things take a playful turn when a trivia question goes slightly sideways, giving birth to a new running gag: “Hi Boomer!”—a perfectly imperfect trivia moment that becomes a source of gentle laughter. Amanda also shares her dream of one day joining a bar trivia team, and the episode winds down with a cozy reflection on the surprisingly luxurious lining of Marco’s leather jacket.The Insomnia Project is designed to help quiet racing thoughts and provide relaxing bedtime listening through calm conversations about ordinary things. Whether you’re settling into bed, winding down after a long day, or navigating a middle-of-the-night wake-up, this lighthearted and low-key episode offers a soft place for your mind to rest. Let the conversation about deck staining, thrifting finds, trivia mishaps, and leather jackets gently carry you toward sleep.If this episode helped you relax or drift off, consider sharing The Insomnia Project with a friend who might enjoy a calm conversation at the end of the day—and if you have a favourite thrifting find or a memorable trivia moment, we’d love to hear about it.Press play, get comfortable, and enjoy a quiet moment of bedtime listening with Marco and Amanda.• Visit our website: theinsomniaproject.com📸 Follow us on Instagram:www.instagram.com/theinsomniaproject📺 Watch full episodes on YouTube:www.youtube.com/@theinsomniaprojectpodcast☕ Support the show and get bonus chats on Patreon:www.patreon.com/theinsomniaproject😴 Enjoy ad-free episodes and extras on Supercast:www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda ease into a calm conversation with a bit of housekeeping and a few thoughtful messages from listeners. Hearing how the podcast has helped people unwind, relax, and fall asleep always brings a warm moment to the start of the show, and the hosts take a little time to appreciate the quiet community that gathers around these gentle conversations.From there, the discussion drifts into the world of travel films—those cinematic escapes that invite you to imagine distant landscapes, quiet towns, and slow journeys to places you may or may not ever visit. As summer begins to peek around the corner, Marco and Amanda reflect on how certain films capture the feeling of travel so beautifully, offering viewers a relaxing sense of wanderlust and discovery without ever leaving the couch.The conversation moves at the familiar, unhurried rhythm listeners know well. Travel memories, favourite films, and listener messages weave together into an easygoing exchange that’s perfect for bedtime listening. Whether you’re dreaming of distant shores, imagining a future getaway, or simply enjoying the gentle comfort of quiet conversation, this episode offers a calm place to rest your thoughts.The Insomnia Project is designed to help quiet racing thoughts and create a relaxing atmosphere for sleep. If you’re settling in for the night, taking a break during the day, or navigating a middle-of-the-night wake-up, let this soft conversation about travel films and listener messages accompany you as you unwind and gently fall asleep.Press play, relax, and enjoy a quiet moment with Marco and Amanda.• Visit our website: theinsomniaproject.com📸 Follow us on Instagram:www.instagram.com/theinsomniaproject📺 Watch full episodes on YouTube:www.youtube.com/@theinsomniaprojectpodcast☕ Support the show and get bonus chats on Patreon:www.patreon.com/theinsomniaproject😴 Enjoy ad-free episodes and extras on Supercast:www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

The Insomnia Project – Episode: Loonies, Blooms & AncestryWelcome to a double episode of The Insomnia Project! Since we missed last week, today’s show is extra-long—perfect for those who need a little more time to drift off.Join your hosts Marco and Amanda as they ease you into relaxation with a calming conversation about some charming Canadian shortcut sayings, including the iconic “Loonie” and “Toonie.” From there, they delve into the subtle (and soothing) difference between a canteen and a cafeteria—yes, they are different, and yes, we’re going there.As the flowers start to bloom, so too does one of our favourite themes—nature. We revisit poetry, a recurring and gentle thread on the show, and explore Amanda’s ancestry in a way that’s thoughtful, quiet, and curiosity-driven.All this and much more, softly delivered to help guide you into rest.Sweet dreams.Follow us on social media for updates and more relaxing content:Instagram: @theinsomniaprojectTwitter: @listenandsleep📸 Follow us on Instagram:www.instagram.com/theinsomniaproject📺 Watch full episodes on YouTube:www.youtube.com/@theinsomniaprojectpodcast☕ Support the show and get bonus chats on Patreon:www.patreon.com/theinsomniaproject😴 Enjoy ad-free episodes and extras on Supercast:www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Insomnia Project, the podcast designed to ease you into a restful night's sleep.Tonight, your hosts Amanda and Marco delve into the soothing world of poetry and the gentle anticipation of spring.In this episode, you'll drift off to:Poetic Musings: Amanda and Marco share some of their favorite poems and poets, exploring what resonates with them in the world of verse.The Cue Card Conundrum: They engage in a robust discussion about their individual feelings on using cue cards, offering insights into their different approaches to presenting and speaking.Marco's Note-Taking Secrets: Marco provides a peek behind the curtain, describing his personal method for creating effective and manageable notes.A Moment of Verse: Amanda lends her calming voice to a reading of a beautiful poem by the beloved Mary Oliver.Marco's Layton Attempt: Marco bravely takes on the challenge of reading a poem by the iconic Canadian poet, Irving Layton (expect a touch of charming imperfection!).The Earth Awakens: Transitioning from the literary to the natural, Amanda and Marco discuss the simple wonder of soil and the exciting arrival of peony shoots, a gentle reminder of the season's quiet progress.We hope this episode provides a peaceful soundscape to guide you towards a restful night.Connect with us and continue the journey to sleep:Twitter: @listenandsleepInstagram: @theinsomniaprojectWeb: theinsomniaproject.comSupport us on Patreon: www.patreon.com/theinsomniaprojectSweet dreams from Amanda and Marco.📸 Follow us on Instagram:www.instagram.com/theinsomniaproject📺 Watch full episodes on YouTube:www.youtube.com/@theinsomniaprojectpodcast☕ Support the show and get bonus chats on Patreon:www.patreon.com/theinsomniaproject😴 Enjoy ad-free episodes and extras on Supercast:www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

On today’s gentle journey of conversation, Marco and Amanda begin with Amanda’s recent Aquafit class experience. From the splash of exercise to the curious world of pool noodles, they dive into unexpected comparisons—are pool noodles the candy of the pool? That question leads them, as it often does, down a serene conversational path toward sunglasses.Marco reminisces about a memorable pair of sunglasses he lost and the duo reflect on the curious habit of wearing sunglasses at night, even touching on a certain familiar song lyric. And just when you think you know where things are headed, the discussion blossoms into a talk about fruit trees. How exactly does that transition happen? You’ll have to listen to find out.Settle in, relax, and let the conversation drift you gently to sleep.Connect with us on: Twitter: @listenandsleep Instagram: @theinsomniaproject Website: theinsomniaproject.com Patreon: patreon.com/theinsomniaproject📸 Follow us on Instagram:www.instagram.com/theinsomniaproject📺 Watch full episodes on YouTube:www.youtube.com/@theinsomniaprojectpodcast☕ Support the show and get bonus chats on Patreon:www.patreon.com/theinsomniaproject😴 Enjoy ad-free episodes and extras on Supercast:www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

Hosts Amanda Barker and Marco Timpano kick off this episode of The Insomnia Project with a delightful surprise: an unexpected snow day on April 2nd! They reminisce about the sheer, unadulterated joy of snow days as children, recalling the excitement of building snow forts and sledding down hills, a stark contrast to the slightly less magical adult experience of a late-season snowfall. Their conversation meanders through urban observations, pausing to appreciate the often-overlooked presence of fire hydrants and their potential for artistic interpretation. Amanda and Marco then shine a spotlight on the wonderful art of Michelle Miracle, encouraging listeners to explore her unique style.The episode takes a culinary turn as they delve into a spirited debate over the merits of olives and capers, discussing their distinct flavors and culinary applications. This leads to a mouthwatering discussion about a memorable journey to Tottenham, Ontario, in pursuit of the perfect cannoli. They vividly describe the allure of authentic cannoli and the charm of the small town, emphasizing the importance of comfort food during the lingering cold. The conversation weaves in practical tips for staying warm during the unexpected snow, highlighting the comfort of cozy blankets and hot beverages. Amanda and Marco conclude the episode by thanking listeners for joining them on this snowy, cannoli-fueled adventure, urging them to share their own snow day memories and comfort food favorites on social media. They remind listeners to check out Michelle Miracle's art and, of course, to try and get some sleep. Until next time, from Amanda and Marco, good night!Connect with us on:Twitter: @listenandsleepInstagram: @theinsomniaprojectweb: theinsomniaproject.comPatreon: www.patreon.com/theinsomniaproject📸 Follow us on Instagram:www.instagram.com/theinsomniaproject📺 Watch full episodes on YouTube:www.youtube.com/@theinsomniaprojectpodcast☕ Support the show and get bonus chats on Patreon:www.patreon.com/theinsomniaproject😴 Enjoy ad-free episodes and extras on Supercast:www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

n this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Amanda and Marco drift into a softly spoken conversation about a purse, a pair of tweezers, and the subtle power of scent. What begins as a simple chat about everyday objects gently unfolds into reflections on personal rituals, small preferences, and the quiet details that shape daily life. Like many conversations on the show, the topic meanders naturally—moving from the contents of a purse to the curious usefulness of tweezers and the way certain scents can quietly influence our mood.The Insomnia Project is a calm conversation podcast designed to help quiet racing thoughts and ease you toward rest. In this episode, Amanda and Marco lean into the ordinary pleasures of noticing small things: the objects we carry with us, the habits we develop without thinking, and the subtle comforts that appear in everyday routines. Their gentle back-and-forth creates the familiar rhythm listeners enjoy—light observations, mild curiosity, and an unhurried pace that makes it easy to listen without needing to follow every detail.If your mind feels busy at the end of the day, this quiet exchange offers a relaxing place to settle. Whether you’re getting comfortable in bed, navigating a middle-of-the-night wake-up, or simply looking for peaceful bedtime listening, the easy banter and soft conversational tone make it perfect for drifting off. Let the conversation about purses, tweezers, and everyday scents create a soft landing place for your thoughts as you unwind and gently fall asleep.Press play, relax, and enjoy a calm moment of bedtime listening with Marco and Amanda.• Visit our website: theinsomniaproject.com📸 Follow us on Instagram:www.instagram.com/theinsomniaproject📺 Watch full episodes on YouTube:www.youtube.com/@theinsomniaprojectpodcast☕ Support the show and get bonus chats on Patreon:www.patreon.com/theinsomniaproject😴 Enjoy ad-free episodes and extras on Supercast:www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

The Misadventures of Water Bottles: The MusicalJoin Marco Timpano and Amanda Barker as they embark on a whimsical journey through misadventures, musicals, and the small joys of life. From the curious case of the squished water bottle to the magic of B-list stars on stage, this episode is filled with lighthearted chatter and calming conversation.Key Takeaways:TV Talk:The Traitors: Marco and Amanda share their thoughts on this gripping show.Gravy and Chips: Amanda explains the origins of this comforting term.Simple Pleasures:The satisfaction of uncancelled stamps.The joy of a clean, sparse fridge.The Case of the Squished Water Bottle:Marco explains the story behind the episode's title.Book Talk:Marco's continued journey through the works of Agatha Christie.Musical Moments:Reminiscing about The Scarlet Pimpernel and Evita.Stories of attending shows with companions who took time to clue in on the characters.B-list stars spotted in productions like Chicago, Beauty and the Beast, and Dirty Dancing.WhatsApp Wonders:Amanda shares funny anecdotes about Marco's cousins on WhatsApp.Additional Highlights:Marco and Amanda's signature playful banter.The comfort of little joys and musical memories.Social Media:Twitter: @listenandsleepInstagram: @theinsomniaprojectWeb: theinsomniaproject.comPatreon: www.patreon.com/theinsomniaproject📸 Follow us on Instagram:www.instagram.com/theinsomniaproject📺 Watch full episodes on YouTube:www.youtube.com/@theinsomniaprojectpodcast☕ Support the show and get bonus chats on Patreon:www.patreon.com/theinsomniaproject😴 Enjoy ad-free episodes and extras on Supercast:www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

Join Marco and Amanda as they explore the subtle yet fascinating world of game changers. They begin the episode with a lighthearted chat about worms—ear worms and earthworms—before reminiscing about their first fishing experiences. The conversation meanders into memories of desks they've had in school and at home, with a little detour into the charm of Murphy beds.The hosts also share stories of their first airplane trips and discuss game-changing tips for plane travel. As always, the goal is to have a conversation that's just interesting enough to keep you company, but not so riveting that you'll stay wide awake.Don't forget to tell your friends to listen and follow us on social media. Tune in, get comfortable, and let the gentle flow of dialogue be your perfect companion into a restful night.📸 Follow us on Instagram:www.instagram.com/theinsomniaproject📺 Watch full episodes on YouTube:www.youtube.com/@theinsomniaprojectpodcast☕ Support the show and get bonus chats on Patreon:www.patreon.com/theinsomniaproject😴 Enjoy ad-free episodes and extras on Supercast:www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

Back to Basics: Season 10 KickoffEpisode Description:Welcome back to The Insomnia Project! We're thrilled to kick off our 10th season with a special episode reflecting on our incredible journey so far. Join Amanda and Marco as they take a trip down memory lane, revisiting some of the quirky and comforting topics from our very first episode.In this episode, we delve into:The Return of the Sock Saga: Yes, we're talking compression socks and the art of sock folding! Some things never change.Tea Time Revisited: How steeped do you like your tea? We discuss our favorite brews and the perfect steeping ritual.Literary Landscapes: Amanda shares her love for book series and the joy of following characters through multiple stories.A Decade of Gratitude: Amanda and Marco express their heartfelt appreciation for the listeners who have made this journey possible.After ten seasons, we're still passionate about exploring the world of sleep and finding those little comforts that make a big difference. Thank you for being a part of our community!Call to Action:If you've enjoyed The Insomnia Project, please leave us a review on your favorite podcast platform. Your feedback helps us reach new listeners and continue creating content you love.📸 Follow us on Instagram:www.instagram.com/theinsomniaproject📺 Watch full episodes on YouTube:www.youtube.com/@theinsomniaprojectpodcast☕ Support the show and get bonus chats on Patreon:www.patreon.com/theinsomniaproject😴 Enjoy ad-free episodes and extras on Supercast:www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda settle into a light and playful conversation about tulips and the quiet pleasures that arrive with spring. What begins as a gentle discussion about these colourful blooms slowly drifts into reflections on seasonal rituals, the small items that return each year as the weather warms, and the subtle details that signal a shift in mood and atmosphere. The conversation unfolds without urgency—more like a slow stroll through a garden at the end of the day—where thoughts wander naturally from one small observation to the next.As with many episodes of The Insomnia Project, the charm is in the calm drift of ideas. Tulips open the door to talk about the simple markers of the season: the way spring changes our routines, the objects we rediscover when the weather softens, and the quiet satisfaction of noticing nature waking up again. Marco and Amanda explore these gentle observations in the easygoing, conversational style listeners know well.This calming podcast episode is designed to help quiet racing thoughts and create a relaxed mental space at the end of the day. Whether you’re settling into bed, navigating a middle-of-the-night wake-up, or simply looking for peaceful bedtime listening, the unhurried tone makes it easy to follow without needing to pay close attention. Let the soft conversation about tulips, springtime rituals, and everyday details help you unwind, relax, and gently fall asleep.If you enjoy slow, curious conversations about simple things, press play and spend a quiet moment with us as the season changes and the tulips begin to bloom.• Visit our website: theinsomniaproject.com📸 Follow us on Instagram:www.instagram.com/theinsomniaproject📺 Watch full episodes on YouTube:www.youtube.com/@theinsomniaprojectpodcast☕ Support the show and get bonus chats on Patreon:www.patreon.com/theinsomniaproject😴 Enjoy ad-free episodes and extras on Supercast:www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

In this enchanting season finale, Amanda Barker and Marco Timpano take listeners on a journey into the woods as they recount their recent mushroom foraging adventure. Guided by the charismatic Peter Blush of Puck’s Plenty (pucksplenty.com), our hosts dive into the fascinating world of wild mushrooms and the intriguing story of how Peter became a sought-after mushroom guide.As always, Amanda and Marco’s conversation meanders delightfully, pondering quirky hypotheticals like whether King Charles and Queen Camilla would let them forage for mushrooms on royal grounds—and if the monarchs might join in on the fun.Fans of the duo’s banter won’t be disappointed as Marco gleefully seizes an opportunity to correct Amanda miss guess from last weeks episode, only to have her turn the tables and correct his grammar. Amid all this, they touch on the unexpected topic of a "not-so-soothing bath," promising the perfect dose of calm chaos to lull you into slumber.Join us for this lighthearted, sleepy season closer—and don’t forget to leave us a 5-star review wherever you listen to podcasts. Your support keeps us exploring the world of the mundane in the most delightful ways.The Insomnia Project: A podcast designed to help you sleep, one mundane conversation at a time.📸 Follow us on Instagram:www.instagram.com/theinsomniaproject📺 Watch full episodes on YouTube:www.youtube.com/@theinsomniaprojectpodcast☕ Support the show and get bonus chats on Patreon:www.patreon.com/theinsomniaproject😴 Enjoy ad-free episodes and extras on Supercast:www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

The Penultimate Episode of the SeasonIn today’s episode of The Insomnia Project, our hosts Amanda and Marco settle in for a cozy conversation that's perfect for unwinding and drifting off. As the penultimate episode of the season, they dive into their favorite types of massages and share the delightful details of their go-to treatments. Marco also discovers the proper name for the person giving the massage – and, as usual, his reaction doesn’t disappoint!Later, Marco reads a few listener reviews, sharing the love and laughs that make this community special. Ironically, both Amanda and Marco totally forget to encourage listeners to leave a review, so we’ll do it here: if you enjoy the show, please consider rating and reviewing! Your feedback means the world to us and helps others discover The Insomnia Project.To wrap up, the conversation wanders into the woods as Amanda and Marco discuss their upcoming mushroom foraging adventures. They chat about the types of mushrooms they’d love to discover and the thrill of finding treasures in nature.Join us for another gentle, wandering episode that will help you relax, find a little joy in the everyday, and maybe even inspire you to go mushroom hunting!Don’t forget to tune in for next week's season finale!📸 Follow us on Instagram:www.instagram.com/theinsomniaproject📺 Watch full episodes on YouTube:www.youtube.com/@theinsomniaprojectpodcast☕ Support the show and get bonus chats on Patreon:www.patreon.com/theinsomniaproject😴 Enjoy ad-free episodes and extras on Supercast:www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

Episode Summary:In today’s episode, hosts Marco Timpano and Amanda Barker embark on the journey of decorating their walls—finally! They break down their meticulous three-tiered process for deciding which pictures deserve a spot on the wall and the tools they’ll need to make it all happen. Marco tries (and hilariously struggles) to remember a classic "wall saying," while Amanda gets into the importance of choosing the right quality of paint.Then they dive into just how narrow their home really is. Is it skinnier than the famous Notting Hill House? Tune in to find out!In a fun tangent, they find themselves discussing Gone With the Wind and unexpectedly dive into some movie research. From home decor to Hollywood classics, this episode has it all!Topics Covered:The three-step process for choosing wall artMarco’s attempt to recall a “wall saying” for their homeWhy paint quality makes a difference in decorJust how narrow their house really is—and how it compares to the Notting Hill HouseA deep-dive detour into Gone With the WindDon’t miss this playful and informative episode! Be sure to tell your friends about The Insomnia Project and share the joy of late-night musings.📸 Follow us on Instagram:www.instagram.com/theinsomniaproject📺 Watch full episodes on YouTube:www.youtube.com/@theinsomniaprojectpodcast☕ Support the show and get bonus chats on Patreon:www.patreon.com/theinsomniaproject😴 Enjoy ad-free episodes and extras on Supercast:www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

From Podcast Dreams to Travel Schemes: A Chat with Amanda CupidoWelcome back to The Insomnia Project!On this episode, we welcome fellow podcaster Amanda Cupido, author of the acclaimed guide "Let's Talk Podcasting: The Essential Guide to Doing It Right" (now in its second edition!). We chat about how Amanda's book was instrumental in getting The Insomnia Project off the ground, a true resource for any aspiring podcaster.But it's not all business! We also delve into our favourite tech and Amanda shares some insight from her podcasts, "How to Fall Asleep Fast" and "The Forefront: Ideas for Cities."Feeling the wanderlust? Amanda spills the tea on her favourite vacation destinations, including Malta and Egypt. Tune in to discover her other hidden travel gems!Looking for more?Find Amanda's book, "Let's Talk Podcasting" at www.letstalkpodcasting.comFollow Amanda's podcasts: "How to Fall Asleep Fast" and "The Forefront: Ideas for Cities."Connect with The Insomnia Project:Twitter: @listenandsleepInstagram: @theinsomniaproject Website: theinsomniaproject.comPatreon: www.patreon.com/theinsomniaprojectSo grab your favorite sleep aid (or a travel brochure!), and settle in for a relaxing and informative conversation with Amanda Cupido!📸 Follow us on Instagram:www.instagram.com/theinsomniaproject📺 Watch full episodes on YouTube:www.youtube.com/@theinsomniaprojectpodcast☕ Support the show and get bonus chats on Patreon:www.patreon.com/theinsomniaproject😴 Enjoy ad-free episodes and extras on Supercast:www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

In this cozy and laid-back episode of The Insomnia Project, hosts Amanda Barker and Marco Timpano dive into an eclectic mix of topics designed to lull listeners into relaxation.First up, they discuss the surprisingly captivating world of windshield washer fluid. From the different colours and a new dispenser Marco discovered, it’s a conversation that somehow becomes more soothing than you’d ever imagine.Next, baking adventures take center stage when Marco shares a story about their recent biscuit mishap – a classic case of burnt biscuits in the oven. Amanda and Marco offer their baking tips, and Amanda gets a chance to voice her strong dislike for custards, leaving no room for debate.To wrap it all up, they waxes nostalgic about the legendary Bette Midler, discussing her timeless appeal and how she continues to remain a fixture in pop culture, from her early career to today.If you’re looking for a low-energy conversation that will help you wind down while still being wonderfully entertaining, this is the episode for you.Topics Discussed:The surprising world of windshield washer fluidMarco's burnt biscuit storyAmanda’s strong opinions on custardsWhat dessert is "wet bread"Why Bette Midler is still iconicTune in to The Insomnia Project wherever you get your podcasts and let us help you find a little calm in your day.#TheInsomniaProject #BakingAdventures #BetteMidler #WindshieldWasherFluid #SoothingConversations #RelaxingPodcast📸 Follow us on Instagram:www.instagram.com/theinsomniaproject📺 Watch full episodes on YouTube:www.youtube.com/@theinsomniaprojectpodcast☕ Support the show and get bonus chats on Patreon:www.patreon.com/theinsomniaproject😴 Enjoy ad-free episodes and extras on Supercast:www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

Episode Summary:In today’s episode, Marco and Amanda are back to soothe your restless mind with an engaging conversation about two films that Marco has fond memories of—one featuring the iconic Demi Moore and another that does not. Tune in as they dive into cinematic nostalgia and reach out to friend of the podcast, Daniel Krolik, for insights and answers about these films.The duo also takes a moment to reminisce about a recent Garlic Festival, and Marco reads a thoughtful listener message that adds a personal touch to the episode.As a special highlight, the hosts rave about a fantastic restaurant in Toronto called Borrel, where delicious flavours abound. And don’t forget to stay tuned for next week’s episode, where they promise to share a delightful garlic poem!Topics Discussed:Marco’s cinematic memories: Demi Moore and beyondInsights from Daniel KrolikHighlights from the Garlic FestivalListener feedbackRestaurant recommendation: Borrel in TorontoUpcoming garlic poem readingFollow Us: Stay connected with us on social media for more updates, behind-the-scenes content, and to share your thoughts with us:InstagramTwitterwebsite📸 Follow us on Instagram:www.instagram.com/theinsomniaproject📺 Watch full episodes on YouTube:www.youtube.com/@theinsomniaprojectpodcast☕ Support the show and get bonus chats on Patreon:www.patreon.com/theinsomniaproject😴 Enjoy ad-free episodes and extras on Supercast:www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda drift into a calm travel conversation as they reflect on a memorable trip to Saskatoon, Saskatchewan—once described by Bob Dylan as “the Paris of the Prairies.” In the gentle, unhurried style listeners love, the hosts recount their experiences exploring this charming prairie city and the small details that made the journey so memorable.Their conversation begins with Saskatoon’s unique character, from its many bridges crossing the South Saskatchewan River to a leisurely stroll down Broadway, one of the city’s lively and inviting neighbourhood streets. Marco and Amanda share their impressions of the city’s welcoming atmosphere and the quiet charm that makes Saskatoon feel like a hidden gem in the Canadian prairies.Naturally, the discussion drifts toward food as the hosts remember some of the delicious meals they enjoyed during their visit. From local culinary discoveries to memorable dining experiences, they reflect on the flavours that made their stay even more enjoyable.The conversation then wanders into the surrounding landscapes, where expansive wheat fields stretch across the horizon and local farms offer the chance to pick fresh Saskatoon berries straight from the bush. Marco and Amanda describe the peaceful beauty of the prairie scenery and the simple joy of spending time outdoors.Before the episode winds down, the hosts recall a refreshing swim and other small outdoor adventures that helped them fully appreciate Saskatchewan’s natural beauty.Like all episodes of The Insomnia Project, the conversation moves slowly and gently—perfect for bedtime listening. Whether you’re dreaming about future travel, remembering past trips, or simply looking for a relaxing podcast to help quiet racing thoughts, this prairie adventure offers a soothing place for your mind to wander.If this episode helped you relax or drift toward sleep, consider sharing The Insomnia Project, our award-winning sleep podcast, with someone who might enjoy calm conversations and travel stories at bedtime.• Visit our website: theinsomniaproject.com • Saskatoon Visitor Information: tourism.saskatoon.ca • 13 Pies: 13pies.ca📸 Follow us on Instagram:www.instagram.com/theinsomniaproject📺 Watch full episodes on YouTube:www.youtube.com/@theinsomniaprojectpodcast☕ Support the show and get bonus chats on Patreon:www.patreon.com/theinsomniaproject😴 Enjoy ad-free episodes and extras on Supercast:www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda ease into a calm conversation sparked by a few recent messages from listeners. As always, the discussion meanders gently through everyday observations, mild curiosities, and the small moments that make life unexpectedly amusing.The conversation begins with a slightly poultry-focused detour as Marco expresses his desire for some fowl cuisine—prompting Amanda to playfully scold him for talking about it in a way that might disturb their vegan listeners. From there, the discussion drifts into a lovely memory of a Vespa ride through the city, where the hosts unexpectedly came across a lively dragon boat race unfolding along the water.Amanda also shares a recent thrift-shopping outing with her niece, reflecting on the quiet pleasure of browsing second-hand treasures and the small surprises that come with exploring vintage finds. The conversation continues to wander through seasonal decorations as Marco and Amanda admire a Halloween-themed casserole dish while lamenting the unfortunate lack of space for a knee-high Dracula decoration.As the episode winds along, the hosts recount a particularly funny moment involving the accidental projection of Christmas images into a neighbour’s window—one of those spontaneous and slightly absurd moments that becomes a lasting story.Like all episodes of The Insomnia Project, the pace remains soft and unhurried, offering a relaxing place for your thoughts to slow down. Whether you’re settling into bed, winding down after a long day, or navigating a middle-of-the-night wake-up, this gently wandering conversation provides calm companionship as you drift toward sleep.If this episode helped you relax, consider sharing The Insomnia Project, our award-winning and highly rated sleep podcast, with someone who might enjoy a soothing conversation at bedtime.• Visit our website: theinsomniaproject.com📸 Follow us on Instagram:www.instagram.com/theinsomniaproject📺 Watch full episodes on YouTube:www.youtube.com/@theinsomniaprojectpodcast☕ Support the show and get bonus chats on Patreon:www.patreon.com/theinsomniaproject😴 Enjoy ad-free episodes and extras on Supercast:www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

The Insomnia Project: Campfire Chats with Mia.This week on The Insomnia Project, Marco welcomes a very special guest – his niece Mia! Settle in for a cozy conversation filled with warm nostalgia and the sweet sounds of childhood.In this episode, you'll hear about:Camp Adventures: Mia recounts her recent camping trip, from archery and capture the flag to mysterious games ("Floyd?") and the calming presence of trees.Lake Talk with Mia: Get ready for some lighthearted banter about the lake Mia visited – a perfect dose of summer nostalgia.Camping Essentials: Learn what Mia considers must-have items for a successful camping adventure.Time Flies: The conversation takes a turn as Mia shows off her Swatch watch, leading to a discussion about how quickly time seems to pass.Playground Memories: Marco and Mia reminisce about playground days and how things have changed.Back to School Blues: Mia isn't too thrilled about going back to school and making new friends.School Supplies & Friendships: Marco shares what he used to look forward to in school (new supplies!) and offers some comforting advice about friendships that can extend beyond the classroom.Nature's Majesty: The conversation circles back to trees, with Marco needing to take one down (don't worry, it's all handled responsibly!).Drift off to dreamland with the soothing sounds of conversation and a touch of summer magic.Connect with The Insomnia Project:Twitter: @listenandsleepInstagram: @theinsomniaprojectWeb: theinsomniaproject.comPatreon: www.patreon.com/theinsomniaprojectSweet dreams!📸 Follow us on Instagram:www.instagram.com/theinsomniaproject📺 Watch full episodes on YouTube:www.youtube.com/@theinsomniaprojectpodcast☕ Support the show and get bonus chats on Patreon:www.patreon.com/theinsomniaproject😴 Enjoy ad-free episodes and extras on Supercast:www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.