Sleep Problems in Adolescents - EP3 w/Dr. David Cunnington

from REM Reward · host REM Reward

In this episode, Ryan talks with Dr. David Cunnington, a specialist sleep physician of over two decades. Along with being a sleep physician, Dr. Cunnington is a sleep advocate and frequently appears in print, radio, TV and online media as an expert commentator on sleep, and is a regular national and international keynote speaker. Dr. Cunnington has been involved in a range of research projects and has produced numerous journal articles, editorials, and book chapters. In this episode, Dr. Cunnington and Ryan talk about topics such as common sleep problems in adolescents, misconceptions about sleep problems, ways to address sleep anxiety, and much more! Don't forget to explore our website and resources for more on this fascinating topic. Links to Dr. Cunnington’s Website + Podcast • drdavidcunnington.com.au • sleephub.com.au/ • omny.fm/shows/sleep-hub Connect with REM Reward: ► Website: remreward.org ► Instagram: @rem_reward Listen to our podcasts on other platforms and make sure to subscribe/follow! • ⁠Apple Podcasts⁠ •⁠ Spotify Podcasts⁠ • ⁠Google Podcasts⁠ •⁠ YouTube⁠

Episode metadata supplied by the publisher feed · Published Dec 3, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

Sleep Problems in Adolescents - EP3 w/Dr. David Cunnington

0:00 26:08

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Sober Powered: The Neuroscience of Being Sober Gillian Tietz, MS, CPRC Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance.Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol.Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience:1. Neural Recovery – healing your brain’s reward and stress systems after alcohol.2. Emotional Regulation – calming reactivity and learning to feel without escaping.3. Cognitive Rewiring – changing the thought patterns that pull you backward.4. Behavioral Integration – designing routine

Frequently Asked Questions

How long is this episode of REM Reward?

This episode is 26 minutes long.

When was this REM Reward episode published?

This episode was published on December 3, 2023.

Can I download this REM Reward episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!