Sleep Psychology: The Truth About Rest, Insomnia & Your Brain

How much does sleep really affect your mental health, immune system, hormones, and overall well-being? More than most of us realize. 😴🧠This week on Take Care of Your Body by Ry, I sat down with licensed sleep psychologist Dr. Daniella Marchetti to explore the fascinating science of sleep and why getting enough hours isn’t always enough to feel rested.We talk about insomnia, why so many people struggle to fall asleep or stay asleep, how stress and anxiety impact our nights, common sleep myths, and evidence-based strategies you can start using today to improve your sleep.Whether you’ve been waking up exhausted, lying awake with racing thoughts, or simply want to understand how sleep impacts every part of your health, this episode is packed with practical tools and insights.✨ In this episode we discuss:Why sleep is essential for your brain and bodyThe psychology behind insomniaWhy you’re still tired after a full night’s sleepSleep myths that may be hurting your restHealthy sleep habits backed by scienceStress, anxiety, and their relationship with sleepSmall changes that can make a big differenceFor More Of Dr. Danielle https://www.instagram.com/drdaniellamarchetti?igsh=MWpwcGQ0bXJqcjlnbg==For More Of RylinInsta-https://www.instagram.com/rylinrosee/https://www.amazon.com/stores/author/B0FD2C8Q5M?ccs_id=19df463d-3f26-41e7-b945-7ed69b3d66cePodcast Insta-https://www.instagram.com/takecarebyry/