Sleep Science: The Psychological Factors of Insomnia with Dr. Merijn van de Laar

In this episode, we dive deep into the fascinating world of sleep and insomnia with our guest, sleep scientist Dr. Merijn van de Laar. Together with Dr. Meghna Dassani, they explore the intricate web of psychological factors influencing our sleep patterns and how it has evolved throughout human history.   We also gain insights into the prevalence of insomnia in both adults and children and how dietary choices can impact our slumber.     Sign up for the Airway is Life Summit 2023: https://sleepmasterycenter.com/summit2023/   Sign up to our newsletter: https://www.meghnadassani.com/thank-you-for-subscribing-to-the-newsletter/   FREE: Get the first chapter of my new book "The Tired Child" at www.thetiredchild.com     Learn more about Dr. Merijn van de Laar Merijn van de Laar is a Dutch sleep scientist currently working at Maastricht University. He finished his PhD on sleep and psychological factors and wrote several books for healthcare workers and the general population in Dutch around the topic.   Connect with Dr. Merijn van de Laar Instagram: https://www.instagram.com/drslaap/?hl=en LinkedIn: https://www.linkedin.com/in/merijn-van-de-laar-6a5617202/?originalSubdomain=nl   About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/@meghnadassanidmd197 Get a copy of Airway is Life: https://www.airwayislife.com Get a copy of The Tired Child: https://thetiredchild.com Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/