Sleep, Screens, and Free Time (Back to School!)

The transition from summer to the school year is a wonderful opportunity to reassess our routine and priorities. It's a time to make sure we're planning for healthy sleep habits, recalibrating screen time, and protecting what matters most from getting lost in the busyness of the fall season.Back-to-school season is the perfect time to be intentional about using tech in ways that support our goals and well-being.Show Notes: https://bit.ly/4gdJk44