Sleep Secrets with Nick Riell - ESR 9

Want more of information on trail and ultra running? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! ----- Want to ask me a question about trail and ultra running? IG: https://www.instagram.com/will.c.frantz/ FB: https://www.facebook.com/will.frantz.89/ Email: [email protected] ----- Timestamps (0:00) - Intro (1:20) - Who is Nick Riell and why did he choose to start coaching people to improve their sleep (8:30) - How much sleep do people need? (10:30) - Good signs of sleep quality (12:10) - Consistent Sleep Schedules (14:15) - Naps (17:40) - Sleep Cycles, Melatonin, and Cortisol (19:15) - Factors that can cause struggles falling asleep (22:45) - "Hard Cut Off" times (24:00) - Night routines (27:20) - Alcohol/Marijuana & Sleep (30:50) - How a lot of sleep aids work (32:00) - Melatonin (33:50) - Morning routines (36:20) - The importance of morning light (38:05) - Do athletes need more sleep? (40:45) - Sleep loading during a taper (41:30) - Chronotype overview (45:30) - Can you have more than one chronotype? (48:25) - Using chronotypes to maximize training (51:00) - Quick strategies to improve sleep (55:40) - Rapid Fire, "How do I not need as much sleep?" (55:55) - Rapid Fire, "Should you practice sleep deprivation?" (57:45) - Rapid Fire, "Why can't I sleep in anymore?" (58:35) - Rapid Fire, "Why am I tired when I sleep too much?" (1:00:10) - Where to find Nick Riell Want more from Nick? Facebook: https://www.facebook.com/nick.riell Instagram: https://www.instagram.com/nickriell/ Sleep Secrets Facebook Group: https://www.facebook.com/groups/1274539706224473