Sleep Smarter, Live Better: New Tips from Dr. Kimberly Lemke

Better Sleep Month just got smarter.She’s a clinical psychologist, author, and creator of the Drift program. She’s helped everyone from exhausted parents to high-performing execs get the rest they need — and she finally got a new mattress. 🙌Dr. Kimberly Lemke returns to The BedBuzz podcast and drops more 🔥:Why sleep is a daytime issueHow emotions and anxiety impact your ability to fall asleepThe trap of obsessing over sleep trackers and gadgets 😵‍💫Why your scrolling habit might be destroying your sleepPlus, she shares what inspired her to write a book for kids (and their parents) about boundaries — and how she unwinds after a crazy day (hint: rollercoasters 🎢 are involved).