Sleep Specialist Theodore Harrison gives us some top tips on how to switch off your brain before you go to sleep

from The Good Morning Breakfast show · host OFM

A while ago Sleep Specialist Theodore Harris gave us some great tips on setting the perfect alarm, BUT in order to wake up rested, you first need to have a good night's rest. In order for you to have a good night rest you need to cut out those things keeping your brain active and unwilling to sleep - Theodore has some great advice.

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This episode was published on October 7, 2025.

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