The Good Morning Breakfast show

Missed the hilarious live broadcast on the Good Morning Breakfast show? We have the full, uncut audio right here for your listening pleasure (or pain)! Listen back as host Shandor Potgieter pays the ultimate price for his failed Springbok rugby prediction. You voted for the outcome, and he actually delivered: Broadcasting live in nothing but a Faf-inspired speedo, chewing through Springbok "Oysters" prepared by Chef Charl Krause from FBI Chef School. Hear every gag, the exact moment of regret, and the final verdict on how "Bokke Klokke" actually taste. 👉 Click the link to listen to the full podcast catch-up now!

Country music superstar Kip Moore joined the Good Morning Breakfast team this morning for an unforgettable chat ahead of his massive upcoming show in South Africa! We don't just talk about the music—we put Kip to the test with our brand-new game, "Kipping It Real." We hit him with rapid-fire questions, forced him to make some tough choices, and got the absolute, unfiltered truth. If you want to know what really goes on behind the scenes of his tour life, his honest thoughts on South African fans, and a few surprising confessions, you cannot miss this segment. WIN KIP MOORE TICKETS! Want to see Kip Moore live in Centurion? We are giving away a few exclusive tickets to the concert! To enter, listen to how Kip handles the pressure in our game, and then tell us: How do YOU "kip it real" in your daily life?

Following a tough weekend for South African rugby, former Springbok hooker Bismarck du Plessis joined the Good Morning Breakfast team to share his expert perspective on the recent Springbok loss. Instead of hitting the panic button, the rugby legend brought a powerful message of optimism and resilience to the airwaves. Bismarck reminds fans that dropping the opening match does not dictate the outcome of an entire series. Drawing from his own experiences in the green and gold, he explains how elite teams use early setbacks to fuel their fire. Looking ahead with pure excitement, Bismarck admits he wishes he could fast-forward straight to Saturday to watch the Bokke redeem themselves on the pitch.

While Daniel is a familiar face to the team, we welcomed Zander to the show for the very first time—and let’s just say, the man looks like he stepped straight out of a Disney movie. Prince Charming, is that you? 🌟 The boys give us the inside scoop on their preparations as the Cheetahs take on the Boland Kavaliers this Sunday at Toyota Stadium. It’s the final home game of the round of 8, so the stakes couldn't be higher. We also break down how you can meet the team this weekend, ticket details, and what to expect on match day. 🏉 Toyota Stadium Signing Session: Saturday, 11:00 AM - 12:00 PM ⏰ Kick-off: Sunday at 3:00 PM Don't miss this chat—hit play now to catch up on the full interview!

The temperature is rising in central rugby! This Friday, the undefeated Toyota Cheetahs head to Kimberley for an absolute blockbuster against the Suzuki Griquas. The stakes? Massive provincial bragging rights and the rights to hoist the OFM Challenge Cup.To preview the high-octane battle, we chatted with former Varsity Cup Player of the Year and explosive Cheetahs winger, Ntokozo Makhaza.The Cheetahs are riding high after a clinical 43-21 bonus-point victory over the Sharks XV. But the Griquas just put 56 points past the Bulls, meaning Frans Steyn's side will need to be flawless on defense. Makhaza walks us through the preparation, player morale, and the realities of playing under heavy derby pressure.

The biggest derby in Central Rugby lands this Friday night at Suzuki Stadium, and the stakes couldn't be higher! Defending champions Suzuki Griquas are gearing up to fight for the OFM Challenge Cup against their fierce rivals, the Toyota Cheetahs.To get the inside track, we caught up with rising star and powerhouse hooker, Tiaan Lange.Following an extraordinary eight-try, 56-26 demolition of the Bulls last weekend, the Griquas are brewing with confidence. However, the Cheetahs are currently sitting pretty at the top of the log with a flawless record. Lange gives us the breakdown on how the squad plans to neutralise the visitors' momentum and keep the trophy in Kimberley.

The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.

Toyota Cheetahs’ exciting new double signings, versatile outside back Henry Immelman and powerful utility forward Simon Miller. Fresh off the back of a gritty opening-round victory over the Lions, the duo shares what it feels like to land in Bloemfontein and transition into coach Frans Steyn’s ambitious squad. We dive into Henry’s return to his old stomping grounds after clinical spells with Montpellier, Edinburgh, and the Bulls, alongside Simon’s physical edge following his stint with Japan’s Shizuoka Blue Revs. The boys give us an exclusive inside look at why the local Bloemfontein crowd is their ultimate secret weapon. Match Details: Fixture: Toyota Cheetahs vs. Hollywoodbets Sharks Date & Time: Friday, 24 July 2026 at 17:00 Venue: Toyota Stadium, Bloemfontein Tickets: Secure your spot via Ticketpro.

The "Lekker Local" legend, Richann Brussou chatted to the Good Morning Breakfast about balancing life as a dedicated farmer in the historic Vredefort district with a blooming music career, Richann shares the inspiration behind his highly anticipated new single. The wait is officially over!, and you already know where you heard it first! 📻🔥

The announcement took Bloemfontein by storm after Cheetahs Rugby coach and Director of Rugby, Frans Steyn, brought the double Rugby World Cup-winning scrumhalf to visit OFM's Good Morning Breakfast show. Steyn and De Klerk, who famously shared the field during the Springboks' 2019 World Cup triumph, shared their excitement on air about the blockbuster two-year deal.

Loved having a local legend back in the studio! 🎙️✨ Logan W. James (aka Leroux from Binnelanders) popped in for a quick interview on the Good Morning Breakfast. Logan is back home in Bloem for a bit to visit family, and we couldn't resist catching up. Born, bred, and schooled right here in the City of Roses—and a proud UFS alumnus—this home-grown talent is absolutely unstoppable right now. 🚀From the silver screen in Binnelanders to taking over the theatre stage in Mamma Mia! he is doing it all. And if that wasn’t enough, he is officially releasing his very own music single at the end of July! 🎵🔥Seriously, is there anything this guy cannot do?! 🤩

The Good Morning Breakfast welcomes Bloemfontein singer-songwriter William Wolf into the studio. Known for having one of the most beautiful voices in the region, William breaks down the lyrical depth behind his new single, "Lakens", and discusses his current musical journey. Catch the full broadcast audio playback below.

Up at 3h30 every day to train before she clocks into work at 6h30 often only getting home after 7pm, balancing nursing and competitive sport requires sacrifice and planning. Her weeks are filled with swimming, cycling, running, strength training and recovery sessions, all carefully arranged around demanding hospital shifts. Working with people who are ICU bound and fighting for another day made her realise that you need to grab life by the horns and do the things you always thought you can't.

In collaboration with Round Table Southern Africa, OFM, the campaign aims to raise R200 000 in cash donations to help NGOs provide blankets and food to older people and children, who are affected most by winter’s chill. Listeners and businesses can contribute via ofmbigcoverup.co.za with a minimum contribution of R100. No donations of blankets or food will be accepted.

Ever wonder why you can perfectly recall a commercial jingle from 1998, but completely forget to reply to a crucial work email from 9:00 AM today? The Good Morning Greakfast sat down with renowned neurologist Dr Ben Van Niekerk to explore the staggering mechanics of human memory. It turns out, your brain isn't running out of space. In fact, while an average laptop holds about 250 gigabytes to one terabyte of data, the human brain boasts a jaw-dropping storage capacity of 2.5 million gigabytes. That is enough space to hold nearly one million songs! So, if our internal hard drive is that massive, why does it prioritize the nitty-gritties over our daily to-do lists? Dr Van Niekerk explains down how the brain fills its vast space, why emotional triggers and novelty keep useless memories alive for decades, and the scientific strategies you can use to "force-quit" the background noise and make space for what truly matters today.

Bring it home, boys! 🏆 The Good Morning Breakfast team caught up with Griquas stars Tiaan Lange and Zane Bester ahead of this Saturday’s massive SA Cup final clash against the Pumas. The energy is high, the focus is locked, and the team is 100% ready to bring that trophy straight back to Central South Africa! 🏉 📍 Suzuki Stadium, Kimberley ⏰ Kick-off at 18:30 📺 Catch it live on SuperSport or grab your tickets on TicketPro! Let’s paint the stadium blue and white!

Many people believe that loading up on Vitamin C creates an impenetrable shield against illness. Dr van der Bijl gently corrects this common misconception. "Vitamin C supports immune function, but it is not a cure-all," she explains. "Taking massive doses once you are already sick will not miraculously stop a cold. True immunity is built through consistent, daily habits." Dr Chantelle van der Bijl, is a specialist family physician, she is a mom herself, working full-time and trying to juggle it all in between, makes her relatable to us all.

On paper, alternative rock and mainstream Afrikaans pop might seem like opposite ends of the spectrum. However, Danie explained to the breakfast team that the collaboration felt entirely natural. Danie shared behind-the-scenes stories about how the track came together, noting that Kurt’s legendary vocal energy brought a completely fresh dynamic to Spoegwolf’s signature poetic sound. The track bridges generational and stylistic gaps, creating an anthem that will undoubtedly dominate the airwaves.

Talk about giving back! Exactly one year ago at Nampo, Richard Carey from Tuff Top Lawns won the ultimate prize in the OFM & John Deere "Lekker Soos ’n Trekker" competition. Today, he’s using that momentum to back the Free State & Cheetahs! 🧡

What happens when your guest is physically taller than the architecture of your studio? This morning on Good Morning Breakfast, we were joined by towering Cheetahs lock Curtley Ambrose Thomas. Standing at a commanding 203cm, Curtley shares what it’s like navigating a world built for 2-metre door frames and carrying the name of a cricketing icon onto the rugby pitch. We also look ahead to this weekend’s SA Cup fixture as the Toyota Cheetahs travel to East London to take on the Border Bulldogs. With the playoffs in sight, we discuss the team’s "system-based" approach and their goal to pile on the tries this Saturday. OFM a proud Partner, Sponsor and Supporter of the Toyota Cheetahs!

It’s his first season with the Cheetahs and he’s definitely making an impact: 👉 1 try against the Griffons 👉 2 tries against the Eagles So the BIG question… are we getting 3 this weekend against the Falcons in Kempton Park? 👀🏉 #ToyotaCheetahs #RugbySA #MatchDay

Orange (the colour of the Cheetahs) represents creativity, enthusiasm, warmth, and vitality, blending the energy of red with the joy of yellow. The forecast for George this weekend? Grey skies and disappointment for the Eagles. 🦅 and White for the victory the Cheetahs are chasing!! Let’s go, Cheetahs! 🐆

The #OrangeFamily was in the building! 🍊 Huge thanks to Marko Janse van Rensburg for hanging out with the GMB team this morning. ☕️ The boys are heading to Welkom this weekend to face the Griffons, and the gees is higher than ever! Who’s making the trip to Down Touch Investments Stadium to back the boys? 🦁🔥 We’re all geared up for the big clash, OFM is a proud partner, sponsor and supporter of the Toyota Cheetahs - Let’s bring that legendary toughness! 💪🏉

Toyota Cheetahs flanker Daniel Maartens recently put his general knowledge to the test on OFM's Good Morning Breakfast show. Trading the rugby pitch for the radio studio, Maartens participated in the high-stakes "Money for Nothing" quiz, where contestants aim to answer a series of questions correctly to win a cash prize.

Vanoggend op #TheGoodMorningBreakfast het ons gesels met Prof. Theo Venter van die Noordwes-Universiteit (@nwupuk) om die voortdurende oorlog in die Midde-Ooste te ontleed. Van brandstofpryse tot globale diplomasie—hoe raak 'n konflik duisende kilometers ver ons hier by die huis? Professor Theo Venter is ’n bekende Suid-Afrikaanse politieke ontleder, beleidspesialis en scenario-kenner. Hy is tans ’n Professor van Praktyk by die Noordwes-Universiteit (NWU) Besigheidskool en is onlangs aangewys as die Demokratiese Alliansie (DA) se burgemeesterskandidaat vir die JB Marks-munisipaliteit vir die 2026-plaaslike regeringsverkiesing.

The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.

The Good Morning Breakfast caught up with popular social media commentator @seeyounownow to talk about the names that instantly set off alarms. The Dylans are still recovering from her last video, but let’s be real—your name is the one thing you didn't choose, yet it's out here carrying your whole reputation. Whether you’re a Karen looking for the manager or a Dylan just trying to clear your name, the stereotypes are hitting hard this morning! 😂 Check out the full chat for some green flags too (if your name made the cut). For more South African Funny you can follow @seeyounownow on Instagram or Tictok

Faster than lightning⚡️ Cheetahs wing Prince Nkabinde stopped by @OFM9497 Good Morning Breakfast to talk all things rugby. The Cheetahs are taking on the EP Elephants this Saturday at Shimla Park! Note the early 13:00 kickoff— They're trying to beat the storm clouds because thunder and lightning are very, very frightening! ⛈️🏉

The wait is over! Kaptein Kurt is kicking things off in a big way with the launch of his brand-new single! It's called 6 / 7 🎶🔥 But wait, there’s more... @OFM9497 together with the Kaptein himself are officially launching the second Kaptein en Vriende OFM Birthday Cruise! 🚢✨ Get ready for another BIG PARTY on the open seas. Mark the date, get your sea legs ready, and visit www.ofm.co.za for more details on how to book! ⚓️🎤 #KapteinKurt #NewMusic #OFMBirthdayCruise #KapteinEnVriende #LiveMusic #SouthAfricanMusic #OFM

#goodmorningbreakfast of Champions 🏆 We had a blast at McDonald’s Zastron Street for #NationalBreakfastDay with @cheetahsrugby legends Aranos Coetzee and Jandrè “Smiley” Nel! ☕️✨ Huge shoutout to Aranos, who is gearing up for a massive milestone—his 150th game for the Toyota Cheetahs this weekend against the Airlink Pumas! 🐆🔥 Come out to Toyota Stadium this Friday at 18:00 to back the boys! #ToyotaCheetahs #NationalBreakfastDay #Aranos150 #Bloemfontein #McVibe #GoodMorningBreakfast @shandorpotgieter @magpie_dj

The skipper says the team is locked in and ready for the big one! The Knights are heading to Kimberley this Sunday to face off against the Eastern Cape Iinyathi in what’s set to be an epic final. Let’s bring that trophy home, boys! 🏆🔥

Wie sê jy kan nie in beseringstyd nog 'n drie druk nie? 🏉 Ons het met die een en enigste Anton Goosen gesels oor die skuif van rock 'n roll na wiegeliedjies. Op 80 is hy reg vir doeke en droom-musiek!

🏉 From the studio to the stadium! 🏉 The Good Morning Breakfast had a special visitor today! Cheetahs fly-half Jaco van der Walt swung by the studio before the team heads off to Potch. The Cheetahs take on the Leopards this weekend in their second SA Cup clash. OFM is a proud partner and supporter of the Free State Cheetahs—we’re backing you every step of the way! 🧡🐾 #OFM #Cheetahs #SACup #FreeStateRugby #JacoVanDerWalt #RugbyVibes

The Cheetahs FIRST SA cup game against @sanlam_boland_kavaliers kicks of this FRIDAY on home soil at Toyota Stadium at 6pm. Loads of entertainment and fun for the whole family - See you there

The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.

In a letter to OFM listeners across the Free State, Northern Cape, North West, and the Vaal, Efstathiou addresses a reality we cannot ignore economic malfunction, persistent service delivery failures, and the quiet erosion of opportunity that corrodes our communities.

The Good Morning Breakfast had the absolute pleasure of hosting radio legend and former OFM CEO Albe Grobbelaar in the studio this morning! He’s just released his new book, ’Historiese Almanak – Onthou Jy Nog?’, and it is a MUST-READ for anyone who loves a good story. From his first radio broadcast in 1982 to this stunning new collection, Albe has been our go-to for the "stories behind the stories." Whether it’s sports, politics, or local legends, this book has it all!

To celebrate its 40th birthday in 2026, OFM’s Sales and Marketing Manager, Anchen Lintvelt, has announced a series of major giveaways and exclusive events designed to reward loyal listeners and partners. Spot OFM’s yellO fleet and you could win R40 000 cash! In 2026, The Sound of Your Life turns 40! To celebrate, we’re criss-crossing Central SA in our yellO fleet and putting serious money up for grabs. Here’s how it works: See one of OFM’s bright yellow branded vehicles anywhere this March. Snap a selfie with it, show us the peace sign hand sign (like in the photo below), then Telegram ‘yello’ to 084 222 9497 and follow the prompts. You can also share your photo on social media using #OFM40years and just like that – you’re in the draw for the grand prize of R40 000! Our yellO fleet can appear anytime, anywhere. Want a better shot at spotting us? Listen out and keep checking our website and social pages to find our outside broadcasts – that’s where your odds get even better. You’ll be able to snap your selfie, and you could walk away with a R1 000 spot prize at each outside broadcast on Wednesdays and Thursdays during our tour through Central SA! And because it’s our birthday, we’re bending the rules a little. The usual 60-day winner restriction falls away, so even if you’ve won recently, you can still enter. Note: No AI-generated photos permitted. Ts & Cs apply.

The energy in the studio was electric this morning as we caught up with the legendary Kurt Darren on The Good Morning Breakfast. Not only are we celebrating Kurt’s special day today, but the bags are packed because TOMORROW we set sail from Durban on the OFM 40th Birthday Cruise! 🚢⚓️ We’re heading to the Portuguese Islands with Kurt Darren en Vriende—including Snotkop, Karlien van Jaarsveld, Dozi, and MORE—for the ultimate 40th-anniversary bash at sea! But wait, there’s more... 🎶 Kurt let it slip that there is NEW MUSIC loading very soon! Get ready for some fresh hits to add to your playlist. #OFM40 #KurtDarren #GoodMorningBreakfast #KapteinEnVriende #CruiseLife #NewMusicLoading #SouthAfricanMusic #BirthdayVibes

A Season of Love: Richann Brüssow Celebrates Engagement and New Music just in time for Valentine’s Day. Free State sheep farmer and singer Richann Brüssow has given fans two major reasons to celebrate: a brand-new single and a romantic milestone in his personal life.

Die Good Morning Breakfast gesels met kliniese sielkundige Madeleen Steenkamp, wat al meer as 33 jaar in Bloemfontein praktiseer. Madeleen spedialiseer in verhoudings en ook seksterapie. Ons praat oor "Love Languages" en hoe belangrik dit is om met jou maat jou liefdes taal en behoeftes te kommunikeer.

Ja of nee? Dirk Swart sê dat as jy jou dag met 'n duidelike plan begin, word besluitneming maklik. Dirk Swart is 'n lewens- en leierskapstrateeg en stigter van The Quiet Edge™ — 'n wysheidsgesentreerde afrigtingsraamwerk wat gedrewe leiers help om met duidelikheid te lei, hul huwelike te herstel en 'n blywende nalatenskap te bou. Kontak Dirk by [email protected].

Dr Frikkie Mare is die Hoof uitvoerende beampte van RPO. WAT IS BEK-EN-KLOUSEER? • Bek-en-klouseer is ‘n hoogs aansteeklike dieresiekte wat veroorsaak word deur ‘n virus, wat slegs gesplete hoefdiere aantas bv. beeste, skape, bokke en varke en gesplete gehoefde wild soos buffels en wildsbokke.

Dr Angie Vorster is a Clinical Psychologist who considers Therapy to be a process of growth and self-discovery, in her sessions, she promotes self-reflection, self-understanding, mindfulness and self-compassion.

The Free State’s very own Rudo Schwim, crowned winner of OFM Trok Talent, is back with brand‑new music that promises to capture hearts. His latest single, “Hemel in my hande”, officially releases tomorrow – but OFM listeners got the exclusive first listen today! This soulful track blends heartfelt lyrics with Rudo’s signature sound, showcasing why he’s one of the most exciting rising stars in local music. From the moment he took the stage during OFM Trok Talent, audiences knew he had something special – and “Hemel in my hande” proves it. 🎶 Don’t miss the official release tomorrow across streaming platforms. And remember, you heard it first on OFM – the sound of your life.

Chrismarié Moolman Smith is a Play Therapist who offers emotional support to children from the age of two and a half years, up to 18 years, through Play Therapy. After completing her undergraduate studies, she acquired her M.Soc.Sc in Play Therapy, cum laude, at the UFS in 2005. Her practice was established in 2005. She has two decades of experience in the field of play therapy. Her passion for people and their emotions, especially children, helped her choose this profession. She is very passionate about being a confidant for her clients and supporting him/her emotionally with compassion through therapy. Her slogan reads: A child's primary communication medium is through playing. Get hold of Chrismarie - http://www.chrismariemoolman.co.za/

We got some great advice from life coach Dirk Swart about focusing on the present and living in the now where you have control. Dirk Swart is a life & leadership strategist and founder of The Quiet Edge™ — a wisdom-centered coaching framework helping driven leaders lead with clarity, restore their marriages, and build lasting legacy. Get hold of Dirk - [email protected]

This morning, singer-songwriter Ryk Kleinhans joined the Good Morning Breakfast team for an exclusive chat — and the very first play of his brand-new single, “Laat hy Loop” 💿🔥. Fresh vibes, heartfelt lyrics, and that unmistakable Ryk energy — you heard it here first! Tune in to OFM for more local music magic, and keep streaming “Laat hy Loop” to show your support. #RykKleinhans #LaatHyLoop #OFM #GoodMorningBreakfast #NewMusic #ExclusiveFirstPlay #SouthAfricanMusic

“BIG week for Madelein — tying the knot tomorrow, celebrating her 60th on Monday, AND crowned champion of the Black Friday Edition of the Money for Nothing Quiz! 🥂💍🎂🧠 Truly unstoppable!”

We had the legends Jacques Snyman and Ruan Haasbroek in studio with the Good Morning Breakfast team, sharing laughs, energy, and a taste of what’s to come this Sunday at the Mangaung Oval.