Sleep Specialist Theodore Harrison gives us the 5 characteristics of the perfect alarm.

from The Good Morning Breakfast show · host OFM

Contrary to the name, an Alarm should not be alarming, Sleep Specialist Theodore Harrison explains the characteristics of the perfect alarm, and how it should gently wake you.

Episode metadata supplied by the publisher feed · Published Sep 10, 2025

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Sleep Specialist Theodore Harrison gives us the 5 characteristics of the perfect alarm.

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