Sleep Strategies for Better Rest

In the second of our chats with Director of the Centre for Sleep Science in the School of Human Sciences at UWA Dr. Jen Walsh we delve into the emerging topic of bedtime procrastination, where people delay going to bed without any specific reason, leading to poor sleep quality and higher daytime fatigue. Dr Walsh explores the concept of revenge bedtime procrastination, where individuals stay up late to regain a sense of control over their day. Dr. Walsh also discusses the impact of mental load on sleep, especially for mothers, and provides practical tips for establishing a healthy bedtime routine and improving overall sleep quality.To find out more about how a better night's sleep can assist your overall health and wellbeing visit www.sleep.hif.com.au