Sleep Strategies for Exhausted Parents with Missy Morrison Charko

In this episode of the Superhuman Blueprint Podcast, host Drew Griesel delves into the world of pediatric sleep with expert Missy Morrison Charco, a certified Pediatric Sleep Sense Consultant and founder of Say Yes to the Rest. They explore the critical importance of sleep for both children and their parents, and how establishing healthy sleep routines can significantly impact family well-being. Missy shares her journey into sleep consulting, her approach to helping exhausted parents, and practical strategies for addressing common sleep challenges in children of all ages. From establishing bedtime routines to dealing with toddler bedtime resistance, this episode provides valuable insights and tips for parents seeking to improve their children's sleep and, consequently, their own. Show notes available at: https://www.thesuperhumanblueprintpodcast.com Episode sponsored by: Hack Your Sleep Program - Click here and use code SUPERHUMAN for FREE access to the course! https://programs.primalwellnesscoaching.com/products/hackyoursleep/ Guest info: https://sayyestotherest.com/ https://www.instagram.com/sayyestotheresttoday/ https://www.facebook.com/SayYesToTheRestToday Your host: https://www.instagram.com/primal.wellness.coaching/ https://www.instagram.com/primal_drew/ https://www.facebook.com/PrimalWellnessCoaching