EPISODE · Nov 19, 2025 · 12 MIN
Sleep: The Betrayal
from Cougar Puberty · host Raine Studios
Why can’t you sleep anymore? Why are you awake at 3 AM eating crackers in the dark like a Victorian orphan? In this episode, Aussprey breaks down the midlife sleep crisis — night sweats, cortisol spikes, racing thoughts, early wakeups, and that bizarre mix of exhaustion and wired energy. Learn what’s causing the chaos, why your sleep changed overnight, and how to survive the nightly circus with humor, grace, and a really good fan.
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Sleep: The Betrayal
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How long is this episode of Cougar Puberty?
This episode is 12 minutes long.
When was this Cougar Puberty episode published?
This episode was published on November 19, 2025.
What is this episode about?
Why can’t you sleep anymore? Why are you awake at 3 AM eating crackers in the dark like a Victorian orphan? In this episode, Aussprey breaks down the midlife sleep crisis — night sweats, cortisol spikes, racing thoughts, early wakeups, and that...
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