Why Female Bodies Are Meant to Change: 5 Things to Normalize for Your Daughter | Ep. 61

If you’ve ever felt frustrated by how much your body (or your daughter’s body) seems to change… this episode is going to feel like a deep exhale.Because somewhere along the way, we were sold the lie that women’s bodies are supposed to stay the same.Same energy.Same mood.Same body.Same version of ourselves.And any change? It’s treated like a problem. Or a weakness.But that’s not how we were designed.In today’s episode, we’re reframing what change actually means and why it’s not something to resist, fix, or fear… but something to understand, expect, and even embrace.Here’s the power in today’s episode:* A foundational mindset shift that will change how you talk about bodies in your home* The truth about why women’s bodies are designed to change (and what that means for your daughter)* 5 key areas of change your daughter needs normalized early* How to help your daughter stop comparing and start understanding her body* A simple but powerful way to begin building body awareness and trustThis is the kind of conversation that doesn’t just change how your daughter sees her body…It changes how she sees herself.And it starts with what we model and normalize at home.Listen in if…* You struggle with how to talk about body changes with your daughter* You’ve ever felt frustrated by your own body changing* You want your daughter to grow up confident, informed, and grounded in how her body was designedEMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Puberty Support Coaching | ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- $27 | ⁠⁠HERE⁠⁠Literally Magazine | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!*Apply the code ADRIANE10 to get 10% off her yearly subscription!Period Kit from Red Drop | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH ADRIANEInstagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠Website | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email | [email protected] TO MAKE A DIFFERENCE​Follow/Subscribe to the podcast on your favorite podcast player​Rate the podcast​Review the podcast​Share this podcast episode with a friend!