Sleep training isn’t just for babies. Amanda Jewson sheds light on CBTI and helps all ages get the sleep they need.

Embark on an illuminating journey through the realm of sleep as we sit down with the remarkable Amanda Jewson, founder of Babies Best Sleep and Rest My Best. In this candid and comprehensive conversation, Amanda, a certified sleep consultant and registered social worker, invites us to delve deep into the intricacies of sleep wellness for all ages. Drawing from her wealth of experience and expertise, Amanda navigates through the maze of sleep training, offering nuanced perspectives and invaluable insights along the way. From debunking common myths surrounding sleep training to unraveling the complexities of the unregulated landscape within the industry, Amanda leaves no stone unturned. With passion and authenticity, Amanda shares her personal journey from teacher to sleep expert, highlighting the pivotal moments that shaped her approach to sleep consultancy. Through anecdotes and reflections, she sheds light on the challenges and triumphs she encountered, offering a candid glimpse into the realities of helping families achieve restful nights. Throughout the conversation, Amanda emphasizes the importance of individualized approaches, anchored in evidence-based methodologies. She advocates for a holistic understanding of sleep, recognizing the interconnectedness of physical, emotional, and environmental factors in shaping sleep patterns. As the discussion unfolds, Amanda challenges preconceptions and invites listeners to reconsider their perceptions of sleep training. With empathy and understanding, she explores the diverse needs and preferences of families, empowering them to make informed decisions that align with their values and goals.Whether you’re a sleep-deprived parent seeking guidance or a curious listener eager to learn more about sleep wellness, this episode promises to enlighten and inspire. Tune in as Amanda Jewson shares her wisdom, on CBTI (cognitive behavioral therapy for insomnia), offering a beacon of hope for those navigating the complex landscape of sleep. *** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community! USEFUL LINKS: www.babysbestsleep.com https://www.instagram.com/babysbestsleep EPISODE SPONSOR: Head over to @somavedic_official use the code YOUDIDIT for 10% off at checkout. Much Love and Gratitude xo E Hosted by: Elysia Rotaru Cover Art by: Elyda Rotaru Music by: Andrew Persoon Post-Audio (Full Episodes) by: Andrew Persoon Video editing /Production by: Amy Goodmurphy & Sandra Mack Produced by: Little Psycho Productions Public Relations: ADB Publicity Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!! Hosted on Acast. See acast.com/privacy for more information.