Sleep update
It's not a good plan to skimp on sleep. A regular seven to nine hours a night puts you in a better position to live longer, and better.
An episode of the Great Moments In Science podcast, hosted by Australian Broadcasting Corporation, titled "Sleep update" was published on June 1, 2021 and runs 6 minutes.
June 1, 2021 ·6m · Great Moments In Science
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Summary
It's not a good plan to skimp on sleep. A regular seven to nine hours a night puts you in a better position to live longer, and better.
Episode Description
It's not a good plan to skimp on sleep. A regular seven to nine hours a night puts you in a better position to live longer, and better.
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