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EPISODE · Jun 1, 2021 · 6 MIN

Sleep update

from Great Moments In Science · host Australian Broadcasting Corporation

It's not a good plan to skimp on sleep. A regular seven to nine hours a night puts you in a better position to live longer, and better.

What this episode covers

It's not a good plan to skimp on sleep. A regular seven to nine hours a night puts you in a better position to live longer, and better.

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Sleep update

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Frequently Asked Questions

How long is this episode of Great Moments In Science?

This episode is 6 minutes long.

When was this Great Moments In Science episode published?

This episode was published on June 1, 2021.

What is this episode about?

It's not a good plan to skimp on sleep. A regular seven to nine hours a night puts you in a better position to live longer, and better.

Can I download this Great Moments In Science episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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