Sleep Visualization - Painting Warm Clay to Relax Muscles

from Relaxation Audio with Candi · host Candi Raudebaugh

In this calming sleep visualization, imagine painting warm clay onto your face, feet, hands and any tight muscles to fully relax your body and fall asleep. Feel the tension draining away as you imagine a feeling of warmth and relaxation...until you are able to fall asleep peacefully. This sleep relaxation is a remix from previously recorded relaxation scripts including peaceful desert river relaxation and relaxation for falling asleep at dusk. This exercise focuses just on breathing and relaxing the muscles. This relaxation is similar to passive progressive muscle relaxation and autogenics techniques, and uses visualization to imagine each muscle relaxing. If you have difficulty relaxing your body to get to sleep, this exercise may help you unwind. Get more peaceful relaxation scripts at relaxation-audio.com.

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This episode is 36 minutes long.

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This episode was published on February 1, 2021.

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