Sleep, What You Need Right Now! with Coach Ruby Williams

Episode 20 of the Sober Edge podcast, hosted by Teri Patterson, titled "Sleep, What You Need Right Now! with Coach Ruby Williams" was published on February 16, 2022 and runs 35 minutes.

February 16, 2022 ·35m · Sober Edge

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Episode Description

In our 3rd episode of Coaches Series, Teri talks with fellow This Naked Mind Coach Ruby Williams. Ruby has newly certified as a Sleep Coach and they share a fascinating conversation about the impact of alcohol on sleep, the importance of sleep hygiene and the all important question: "When will I start sleeping again?"

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