Sleep without Drugs or Supplements
from Day Adder Hosted by Positive
In this conversation, Vic discusses the importance of sleep hygiene and practical methods to improve sleep quality. He emphasizes the need to establish a consistent sleep routine, the significance of REM sleep, and the negative impact of alcohol on sleep. The conversation provides actionable tips for listeners to enhance their sleep habits and overall well-being.
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How long is this episode of Day Adder?
This episode is 6 minutes long.
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This episode was published on May 24, 2025.
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