Sleep Yoga for Confidence
from The Sleeping Yoga
This session gives one the ability to build their confidence and increase their self esteem. All of the sessions of Sleeping Yoga attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
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Frequently asked questions
How long is this episode of The Sleeping Yoga?
This episode is 30 minutes long.
When was this The Sleeping Yoga episode published?
This episode was published on January 11, 2019.
Can I download this The Sleeping Yoga episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.