PODCAST · health
The Sleeping Yoga
by thesleepingyoga
Yogic sleep is an ancient but little-known practice that’s becoming increasingly popular. It is a powerful technique from which we learn to relax consciously. It can take you to the next level towards a fluid mind, complete relaxation, supercharged intuition, and self healing. This unique five-stage process can help the body relax, while the mind stays alert, leading to beneficial brain waves that can be reached.
Episodes
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Sleep Yoga for Confidence
This session gives one the ability to build their confidence and increase their self esteem. All of the sessions of Sleeping Yoga attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
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Sleep Yoga for Anxiety
This session gives one a practical tool to cope with anxiety and nurture one’s mental state. All of the sessions of Sleeping Yoga attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
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Sleep Yoga for Inner Peace
This purpose of this session is for one to shift their focus from negativity to empower one to find ultimate inner peace. The binaural beats take one from a theta range gradually shifting into alpha. All of the sessions of The Sleeping Yoga attempt to coordinate breathing and physical movement,...
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Sleep Yoga for Gratitude
The purpose of this session is for one to harbor gratitude, as gratitude is the key to happiness. Practicing gratitude can lead to an increase in optimism, concentration, positivity, connection to others, and improved sleep quality. All of the sessions of The Sleeping Yoga attempt to coordinate...
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Sleep Yoga for Ultimate Relaxation
This session is based on the belief that mental and physical health are interrelated, and should be conditioned together. This session is focused on finding ultimate relaxation. All of the sessions of Sleeping Yoga attempt to coordinate breathing and physical movement, improve focus and...
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Sleep Yoga General Session
Enjoy this general sleep yoga session to relax, rejuvenate, and unwind. Have the calming and soothing voice penetrate your soul as you go on a journey inwards into deeper brain waves. Lie on your back, get comfortable, and dive right in! All of the sessions of The Sleeping Yoga attempt to...
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Sleep Yoga Introduction and Overview
This first episode will give an overview of what sleep yoga is, what pose it is done in, how it works scientifically, the difference between meditation and sleep yoga, the benefits it has, and how you can use it as a tool to transform your life from the inside out.
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ABOUT THIS SHOW
Yogic sleep is an ancient but little-known practice that’s becoming increasingly popular. It is a powerful technique from which we learn to relax consciously. It can take you to the next level towards a fluid mind, complete relaxation, supercharged intuition, and self healing. This unique five-stage process can help the body relax, while the mind stays alert, leading to beneficial brain waves that can be reached.
HOSTED BY
thesleepingyoga
CATEGORIES
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Frequently Asked Questions
How many episodes does The Sleeping Yoga have?
The Sleeping Yoga currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Sleeping Yoga about?
Yogic sleep is an ancient but little-known practice that’s becoming increasingly popular. It is a powerful technique from which we learn to relax consciously. It can take you to the next level towards a fluid mind, complete relaxation, supercharged intuition, and self healing. This unique...
How often does The Sleeping Yoga release new episodes?
The Sleeping Yoga has 7 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Sleeping Yoga?
You can listen to The Sleeping Yoga on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Sleeping Yoga?
The Sleeping Yoga is created and hosted by thesleepingyoga.
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