Sleep Yoga for Gratitude
from The Sleeping Yoga
The purpose of this session is for one to harbor gratitude, as gratitude is the key to happiness. Practicing gratitude can lead to an increase in optimism, concentration, positivity, connection to others, and improved sleep quality. All of the sessions of The Sleeping Yoga attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
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Frequently asked questions
How long is this episode of The Sleeping Yoga?
This episode is 30 minutes long.
When was this The Sleeping Yoga episode published?
This episode was published on December 14, 2018.
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