Sleep Yoga for Inner Peace
from The Sleeping Yoga
This purpose of this session is for one to shift their focus from negativity to empower one to find ultimate inner peace. The binaural beats take one from a theta range gradually shifting into alpha. All of the sessions of The Sleeping Yoga attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
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Frequently asked questions
How long is this episode of The Sleeping Yoga?
This episode is 27 minutes long.
When was this The Sleeping Yoga episode published?
This episode was published on December 14, 2018.
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Yes. Use the download control on the episode player to save the publisher-provided media file.