Sleep Yoga Introduction and Overview
from The Sleeping Yoga
This first episode will give an overview of what sleep yoga is, what pose it is done in, how it works scientifically, the difference between meditation and sleep yoga, the benefits it has, and how you can use it as a tool to transform your life from the inside out.
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Frequently asked questions
How long is this episode of The Sleeping Yoga?
This episode is 21 minutes long.
When was this The Sleeping Yoga episode published?
This episode was published on December 13, 2018.
Can I download this The Sleeping Yoga episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.