Sleep Your Way to Mental Health

Sleep affects mental health.  Host Andrew Colsky interviews Zander Keig, a licensed clinical social worker, about the critical role of sleep in mental health and overall well-being. Zander shares his journey into sleep work, highlighting the importance of sleep hygiene, the impact of sleep disruptions on vulnerable populations, and the concept of sleep debt. The conversation also touches on corporate perspectives on sleep, the significance of melatonin, and the challenges posed by daylight savings time. Zander introduces the idea of the 'third space' as a personal journey of identity and acceptance, emphasizing the need for curiosity and understanding in resolving conflicts. The episode concludes with insights into Zander's work on The Umbrella Hour, a show focused on diverse perspectives within the LGBT community. Get your FREE E-Book at: https://www.sleepsciencetoday.com Instagram: @sleepsciencetoday Reddit: u/SleepScienceToday