EPISODE · Feb 11, 2021 · 35 MIN

Sleep ... Zzz

from YMCA Mind-Body Medicine · host YMCA Marketing

Sleep ... Many times we do not get enough of it. Join Jordan and Bethany for a fun discussion about the importance of sleep, a few tips and a relaxation exercise! Relaxing Breath (4-7-8) Progressive Relaxation https://www.sleepassociation.org https://www.therapistaid.com/worksheets/sleep-hygiene-handout.pdf

Episode metadata supplied by the publisher feed · Published Feb 11, 2021

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Sleep ... Zzz

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