Sleeping Better Through Meditation
from I Heart Meditation
Are you having difficulty sleeping? This talk may put you one step nearer your recovery of deep and heartful rest. Puran Bair, co-founder of IAM Heart, discusses the many factors that influence irregular sleep and provides a powerful collection of tools and practices to recalibrate your bio-rhythms, calm your nerves, and ultimately energize your heart. The subject of sleeping has never been so enlivening! This recording was given at the Osteopathic Medical Foundation on "March 13, 2013"
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Frequently asked questions
How long is this episode of I Heart Meditation?
This episode is 1 hour and 54 minutes long.
When was this I Heart Meditation episode published?
This episode was published on December 1, 2015.
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