Sleeping it Real

Do the demands of tomorrow necessitate a sleeping pill tonight?It’s been a full day, and you’re (insert expletive) tired. You did all of the things; all of the work things, mum things, wife things …. now the kids are finally in bed. Finally, you can swap your beloved coffee for a deserved glass of wine (or a sleepy time tea?) and turn on Netflix to “turn off your brain”. It’s time to sleep, right? So why can’t you?Was it the 5 cups of coffee? Was it because you skipped your workout to have a nap? How about the unintended habit of snacking on quick (not so nourishing) comfort foods “for energy”. Are you dark deprived? Do you need a sleep divorce from your 100 dB snoring partner? And so, the cycle continues.With real sleep solutions to feel and live better, improve your Sleep IQ with Dr. Leigha Saunders, ND as she keeps us fully aroused distilling the science of sleep.Become a supporter of this podcast: https://www.spreaker.com/podcast/that-naturopathic-podcast--4229492/support.