Sleepless On Stereo App ! - Self Care Sunday with Salty Coffee

In this episode, we explore the significance of sleep once again. We provide guidance on recognizing your sleep-related challenges, avoiding detrimental habits, engaging in physical activity, and share valuable listener feedback on effective strategies. Furthermore, we commemorate the centennial birthday of Jimmy Carter, the 39th President of the United States. Our discussion includes the financial support that taxpayers allocate to ensure the safety and well-being of former presidents and their families. Join us every week for a live session on the Stereo App, or visit www.saltycoffeepodcast.com for replays. #p2gnetworks #saltycoffee #sleep #MzRuby #legends #sistahcrystal #COVID #2020 #wideawake #sistersaarp #aarp #saltycoffeepodcast #womenhealth p2gnetworks.com nationalnotary.org https://www.therestfulsleepplace.com https://www.sistersletter.com/health/wide-awake-past-midnight-again-after-turning-in-at-10 https://www.nyc.gov/assets/911health/downloads/pdf/registry/sleep-apnea.pdf https://www.nyc.gov/assets/doh/downloads/pdf/epi/databrief99.pdf https://www.aarp.org/politics-society/history/info-2024/jimmy-carter-100th-birthday.html Thank you!!!